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Sleep++

Sleep++

Automatic Sleep Tracker

5.7K ratings
860 reviews
With Ads
🔧 Utilities
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 21, 2015
  • June 26, 2026

Features

Developer

Cross Forward Consulting, LLC
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Sleep++ screenshot #1 for iPhone
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Sleep++ screenshot #4 for iPhone
iphone
watch
🧾$1.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
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❓5 answered
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📦~ in 1 month
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About

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

✓Automatic sleep tracking
✓Sleep duration measurement
✓Sleep quality analysis
✓Manual sleep tracking
✓Health App integration
✓Detailed nightly reports
Show original description

What users say

Summarized from real user reviews of Sleep++. Based on 5.7K reviews and a 4.1/5 average, it highlights the 6 positives and 8 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Great tracking
  • 👍Easy to use
  • 💡Detailed sleep data
  • 👍Accurate
  • 🚀Works perfectly with Apple Watch
  • 👍Provides readiness score

Negative things

  • 🐛No deeper analysis beyond health app data
  • 🐛Inconsistent output from night to night
  • 🐛Requires going to bed at the same time every day
  • 🐛Fails to account for menstrual cycle changes
  • 🐛Stops working after updates
  • 🐛Inaccurate sleep tracking
  • 🐛Can't adjust sleep times after recent update
  • 🐛Respiratory rate no longer recorded after update
See all reviews

What's New in Sleep++

4.7.4

June 26, 2026

This version resolves minor issues.

1

Subscriptions & In-App Purchases

$1.99

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Support the development of Sleep++

User reviews

Most RecentHighest RatedLowest Rated

Great app, grew my sleep awareness

Love the app—would be cool if (1) it reported your sleep deficiency to calibrate where you’re at, (2) would love to see Core, Deep, and REM graphed over time to see if there’s trends impacting sleep quality over time, and finally (3) please include HRV and RHR in the csv export. 🙏
AINYCAINYC

Update it

This has suddenly stopped working and app won’t let you check your night results or tap on anything 😡 sort it out
Dorey69Dorey69

Update it

I’ve used this for a while and you have never updated it. Now it’s playing up. Not reading correctly or giving accurate results
Dorey69Dorey69

Used to be good

It used to work great. Then all of a sudden, the tracking changed and now I don’t get the same info. The app went backwards. Not worth looking at any more.
Mariska-1554Mariska-1554

Useless without an Apple Watch

Just a place to manually journal that you’ve slept. Compared to Sleep As Android, this is truly an embarrassment
Ky NorthstarKy Northstar
See 855 more reviews

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User experience

🐞

Reported Bugs

4 issues

Doubles data on some nights

Bug

Misses some nights of sleep

Bug

Incorrectly records awake time as sleep

Bug

Stops working after iOS updates

Bug
✨

Requested Features

5 requests

Add sleep diary

Feature

Include pre-sleep factors

Feature

Graph core sleep, deep sleep, and REM over time

Feature

Add alarm that wakes during light sleep

Feature

Integrate with Fitbit data

Feature

FAQ

What does Sleep++ do?

Sleep++ automatically tracks your sleep duration and quality using your Apple Watch. It analyzes your motion and health data to provide insights into how well you are resting, helping you make informed changes to your routines for better sleep.

How does automatic sleep tracking work?

Simply wear your Apple Watch overnight. The app uses its sensors to detect when you fall asleep and wake up, automatically analyzing your sleep patterns to provide a report on how long and how restfully you slept.

Can I manually control sleep tracking?

Yes, manual mode offers more precise control. You can tell the app when you start and end sleeping, which is useful if your nightly routine makes automatic detection difficult or if you prefer to have direct input on the recorded times.

Is Sleep++ compatible with other apps?

Sleep++ integrates with the Health App on your Apple device. This allows for a private and secure way to share your activity data with the app and optionally save your sleep analysis directly into your Health database.

Is Sleep++ free to use?

The app is free to download and use, offering automatic sleep tracking. However, it does have in-app purchases, suggesting that some advanced features or functionalities might be available for an additional cost.