Best Apple Watch Sleep Tracker Free Apps

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic Sleep Tracker

Automatic sleep trackingSleep duration measurementSleep quality analysis

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

(5.6K)

Rem: Auto Sleep Tracker Watch

AutoSleep Cycle Recorder,Alarm

Automatic sleep trackingSleep pattern analysisSnore detection

This app automatically tracks your sleep cycles using your Apple Watch, providing detailed analysis of your sleep patterns. It offers insights into sleep quality, disruptions, and heart rate, helping you understand and improve your rest.

(2.5K)

ShutEye®: Sleep Tracker, Sound

Snore & Sleeptalk Recorder

Sleep sound libraryBedtime storiesSmart alarm clock

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

Sleep Tracker: Recorder, Sound

(349K)

subscription

Sleep Cycle & Snore Recorder

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

(7.6K)

Better Health, Focus & Habits

RISE: Sleep Tracker

Sleep debt calculationEnergy level trackingCircadian rhythm insights

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

(63K)

Sleep app-Sleep noise & Sounds

Noxogy Sleep Tracker

Sleep Quality AnalysisSleep Stages TrackingSnoring Detection & Analysis

This app analyzes your sleep patterns, including snoring, talking, and sleep stages. It provides detailed insights and recordings to help you understand and improve your rest. Features include a smart alarm, stop snoring tools, and the ability to log lifestyle factors.

🏥 Medical

(13K)

BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music

Sleep trackerSleep recorderPremium sleep sounds

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

(391K)

Sleepzy - Sleep Cycle Tracker

Alarm Clock & Snore Recorder

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Snore Timeline: Sleep Tracker

(22K)

freemium

Watch + Breathing & Sleep Talk

Snore DetectionVisual Snore TimelineBreathing Pause Detection

Understand your sleep patterns with on-device processing. Detect snoring, sleep talking, and breathing disruptions. Get insights into sleep stages and nightly scores, all while ensuring complete privacy.

NapBot - Auto Sleep Tracker

(141)

free

Apnea Monitor Cycle Analyzer

Automatic sleep trackingDetailed sleep phase analysisEnvironmental sound exposure analysis

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

(6.2K)

Sleep Tracker & Snore Recorder

Compatible with Apple Watch

Auto sleep trackingSleep phase analysisSnore recording

This app automatically tracks your sleep patterns using AI to provide insights into your sleep cycles and quality. It includes features like snore recording, sleep talking detection, and soothing sounds to help you improve your sleep routine and overcome sleep disorders.

(952)

HRV Tracker & Health Insights

Stress Monitor for Watch

Stress monitoringHRV and Resting Heart Rate analysisActivity and sleep tracking

Monitor your stress, activity, and sleep using your Apple Watch data. Gain insights into your body's signals like HRV and resting heart rate to understand what impacts your well-being. Receive personalized recommendations for better mental, emotional, and physical performance.

Welltory: Health, Heart Rate

(8.8K)

freemium

Stress, Sleep, BP, O2 Monitor

Heart rate variability analysisSleep quality insightsStress monitoring

This app helps you understand your body's signals by analyzing heart rate variability and integrating data from over 1,000 devices and apps. It provides science-backed insights into sleep, stress, heart health, and activity to help you feel better and optimize your wellness.

Sleep Cycle Bedtime Calculator

(130K)

freemium

Wake Up & Bed Time Schedule

Calculate optimal wake-up timesCalculate optimal bedtimeBased on 90-minute sleep cycles

This app helps you determine optimal wake-up and bedtime based on sleep cycles. It calculates ideal times to go to sleep and wake up to feel more refreshed, considering the average 90-minute sleep cycle duration. You can also customize your estimated time to fall asleep.

Manage your Apple Watch by pairing it with your iPhone. Customize watch faces, app notifications, and the Dock. Sync photos, music, and podcasts for offline use. Discover and download new apps and watch faces from the App Store.

Pair Apple Watch with iPhoneCustomize watch faces and notificationsArrange apps in the Dock

🔧 Utilities

(8.5K)

Sleep Number

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.