Best Health Tracker Sleep Apps

4.3😐(22K ratings)

FreeAdsIn-App Purchases

Sleepzy - Sleep Cycle Tracker screenshot 1

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This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

What We Love

🚀 Effective alarm clock
👍 Customizable alarm sounds
🌙 Sleep tracking features
💤 Gradual wake-up process

Room to Improve

🐛 Inaccurate sleep tracking
🔋 Drains phone battery
🔒 Privacy concerns with microphone
💰 Overly aggressive upselling of premium features

AutoSleep: Watch Sleep Tracker by Tantsissa

Sleep Cycle Monitor & Alarm

Strong Contender

4.7😊(62K ratings)

$8.99

#2in Health & Fitness

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Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.

What We Love

🚀 One time purchase, no subscription
👍 Comprehensive sleep tracking and insights
🔍 Detailed data and visualizations
⌚ Seamless Apple Watch integration
🔋 Minimal battery drain on Apple Watch
🤖 Automatic sleep tracking without manual input
💡 Helpful for managing sleep disorders and health
🤖 Tracks naps and disrupted sleep

Room to Improve

🐛 Inconsistent or inaccurate sleep tracking
🤔 Complicated interface and settings
🔋 High battery drain on Apple Watch
🤔 Difficulty calibrating and adjusting settings
🤔 Confusing or overwhelming data presentation

Pillow: Sleep Tracker by Neybox Digital Ltd.

Smart Alarm & Snore Recorder

Worth Considering

4.4😐(96K ratings)

FreeIn-App Purchases

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

What We Love

👍 Helpful for tracking sleep patterns
🚀 Automatic sleep detection
🎨 Colorful and intuitive interface
📊 Detailed sleep data and analysis
🔊 Audio recording of sleep sounds

Room to Improve

🐛 Inaccurate sleep tracking
🔒 Paywall for basic features
🔋 High battery consumption
🤔 Confusing alarm and nap features
🤷‍♀️ Inconsistent sync between watch and phone

More Health Tracker Sleep apps to explore

Sleep++

Automatic Sleep Tracker

Automatic sleep trackingSleep duration measurementSleep quality analysis

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

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SleepMatic: Sleep Tracker

Automatic Apple Watch Sleep

$1.99

Automatically track your sleep cycles and naps using your Apple Watch. Wake up to detailed sleep analysis, including when you fall asleep and wake up. Log your sleep patterns with notes and hashtags to identify trends and factors affecting your rest.

Automatic sleep trackingAll-day and nap trackingTunable detection sensitivity

NapBot - Auto Sleep Tracker

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Apnea Monitor Cycle Analyzer

Automatic sleep trackingDetailed sleep phase analysisEnvironmental sound exposure analysis

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

(6.3K)

RISE: Sleep Tracker

Become a morning person

Sleep debt calculationEnergy level trackingCircadian rhythm insights

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

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SleepSense: Sleep Tracker

Night Sounds & Sleep Insights

Overnight sleep monitoringSleep scores and summariesSound activity insights

This app analyzes ambient sound activity to provide insights into your sleep patterns. It tracks sleep duration, scores, quiet periods, and sound events, with optional integration with Apple Health. Advanced features are available through a premium subscription.

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Sleep Cycle - Tracker & Sounds

(169K)

free

Alarm Clock and Tracking App

AI sleep coachSmart Alarm clockSleep pattern tracking

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

(30K)

SleepWatch - Top Sleep Tracker

Tracker, Sounds, Alarm & Coach

Automatic sleep trackingSleep sound recording (snoring, etc.)Personalized AI sleep coaching

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

Sleep Tracker: Recorder, Sound

(328K)

freemium

Snore Recorder, Cycle Monitor

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

(7.9K)

Health Tracker-Sleep&Activity

Everythings For Your Health

Livity: Sleep & Health Tracker

(0)

Watch, Workout & Heart Rate

Recovery Score (HRV & Resting HR)Sleep Analysis & OptimizationSmart Training Guidance

This app provides advanced biometric tracking for personalized recovery, sleep, and training insights. It offers detailed analysis of heart rate variability, sleep stages, and cardiovascular load to optimize your physical potential and monitor overall health. Prioritizing privacy, all data is processed locally on your device.

(1.2K)

Sleep Monitor: Sleep Tracker

Sleep Recorder, Talk & Cycle

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

(5.3K)

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Sleepwave: Alarm & Tracker

(5.4K)

freemium

Sleep Monitor & Wake Up Clock

Motion-sensing smart alarmGentle awakening soundscapesContactless sleep cycle tracking

This app uses motion-sensing technology to track your sleep and wake you up at the optimal time. It offers gentle alarms, sound recordings, sleep meditations, and a dream journal to improve your sleep quality and morning routine.

Understand your sleep

Sleep score trackingPersonalized sleep debt calculationIdentifies individual sleep needs

This app tracks your sleep patterns to help you understand your personal sleep needs and calculate your sleep debt. It provides a daily sleep score and insights into your bedtime regularity, all personalized to your goals.

Sleepcraft: Sleep Tracker

(9)

subscription

Sleep score for your age & sex

Sleep stage scoring (deep, REM, light)12-hour sleep clock visualizationPersonalized scoring by age and sex

This app analyzes your sleep stages, providing individual scores for deep, REM, and light sleep. It visualizes your sleep patterns on a clock face and helps you understand how daily factors affect your sleep quality. It also connects daytime activity to nightly recovery and forecasts sleep quality based on trends.

Snore Tracker & Sleep – Snollo

(28)

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Heart Rate, Oxygen & Recorder

Apple Watch biometric trackingBlood Oxygen (SpO2) monitoringSnore recording and analysis

This app uses your Apple Watch to monitor sleep stages, heart rate, and blood oxygen. It also records and analyzes snoring and other night noises, providing detailed daily sleep insights and a sleep score. Includes sleep sounds and a dark mode interface for a better sleep environment.