Livity: Sleep & Health Tracker

Livity: Sleep & Health Tracker

Energy Level & Stress monitor

974 ratings
221 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 23, 2024
  • July 30, 2026

Features

Livity: Sleep & Health Tracker screenshot #1 for iPhone
Livity: Sleep & Health Tracker screenshot #2 for iPhone
Livity: Sleep & Health Tracker screenshot #3 for iPhone
Livity: Sleep & Health Tracker screenshot #4 for iPhone
Livity: Sleep & Health Tracker screenshot #5 for iPhone
Livity: Sleep & Health Tracker screenshot #6 for iPhone
iphone
watch
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About

This app provides advanced biometric tracking for personalized recovery, sleep, and training insights. It offers detailed analysis of heart rate variability, sleep stages, and cardiovascular load to optimize your physical potential and monitor overall health. Prioritizing privacy, all data is processed locally on your device.

Recovery Score (HRV & Resting HR)
Sleep Analysis & Optimization
Smart Training Guidance
Fitness Age Assessment
Workout & Performance Tracking
24/7 Biometric Monitoring
Body Battery & Stress Monitoring
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What users say

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What's New in Livity

5.0.2

July 30, 2026

Livity 5.0 is here — our biggest release yet. With water tracking, more than 100 achievements, Oura integration, Blood Reports, and smarter training guidance, this update gives you a clearer, more complete view of your health than ever before. Water Tracking Is Here Stay on top of your hydration with fast water logging from Livity, your Home Screen widget, or your Apple Watch. Your daily total stays in sync across all your devices, and water tracking is free for everyone. Badges & Achievements Celebrate the progress your health data already shows. Unlock more than 100 badges across sleep, recovery, strain, workouts, nutrition, and consistency — including achievements you’ve earned over the past year. New Integrations and Health Insights Connect your Oura Ring to bring sleep, readiness, and activity into Livity. You can now use Oura, Garmin, and Fitbit together. Blood Reports makes lab results easier to understand: scan a report, upload a PDF, or add values manually, then track your biomarkers and trends over time. Smarter Training Guidance Suggested Workouts are now tailored to your sport, recovery, and training load, with a clear explanation for every recommendation. We’ve also recalibrated Strain for a fairer, more accurate reflection of your daily effort. Additional Improvements • Improved loading speed across Badges, Overview, and Insights • Fixed widget and Apple Watch complication appearance on light watch faces • Made custom Journal tags editable • Improved reliability across sleep, sync, AI chat, and health-data processing • Fixed the Training Load report loading state Thank you for helping us make Livity better with every release.

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Subscription plans

Livity Health Yearly PRO

Use all premium features for 1 year

$79.991 Year
1 Year trial
Price Updates
August 6, 2026$79.99
November 29, 2025$79.99
September 12, 2025$69.99
May 27, 2025$44.99
March 27, 2025$44.99
How to cancel Livity subscription ⁉️
14

In-App Purchases

$149.99

Health & Sleep Tracker - Pro

Improve your Health, Fitness and Sleep well

Events

Read more about Livity 5.0 Is Out Now!

Livity 5.0 Is Out Now!

Don't forget to track your water and rest with us!

Jul 16, 2026 Aug 16, 2026

Read more about Know When You're Ready

Know When You're Ready

See your Training Readiness & Rest Hours

May 29, 2026 Jun 29, 2026

Read more about New Year Goals Update

New Year Goals Update

Set and track your 2026 health goals in Livity

Dec 29, 2025 Jan 29, 2026

User reviews

Excelente

Simples e objetivo

Nicht zu empfehlen.

Die Preisgestaltung ist eine Frechheit. Nicht zu empfehlen.

The best health and sleep tracker I’ve ever come across

I didn’t expect an app to have this much impact on my sleep and training, but Livity’s been a bit of a game changer for me. It actually helps me understand my sleep, rest, and training readiness instead of just throwing random numbers at me. Now I know when I should go for a hard session and when I should stop pretending I’m an elite athlete and take a rest day.
The best part? It does all of this without rinsing you with some massive subscription fee. You get proper, useful insights without feeling like you’ve accidentally signed up for a second gym membership. The app itself is clean, well designed, and genuinely easy to use, no clutter, no confusion, just the data you need in a layout that actually makes sense.
If you care about improving your sleep and recovery, and you want smart training guidance without being milked for every last pound, Livity is absolutely worth downloading. I’m sticking with it.
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Nice UI

I like the UI. Very clean and informative. But Heart monitoring needs to be improved. When I check the blood pressure all values are in range, but Livity shows red Color instead of green. This is very confusing. Please change.

Response from developer

Hi there, Thanks so much for the kind feedback! Could you send more details about the blood pressure issue to team@livity-app.com? We'll look into it and get it fixed.

健康になれそう

2週間程度の利用ですが手放せなくなりそうです。ダイエット中ですが、いくつかのワークアウトを行っており、負荷やエネルギーレベル、トレーニング項目などからどこまでやるか、何をやるかを計画的に実行できます。
また、フィードバックや質問を送ると真摯に対応してくださりました。

Developer apps

User experience

🐞

Reported Bugs

5 issues

Sync issues between watch and phone

Bug

Inaccurate data and metrics

Bug

Frequent crashes and freezes

Bug

Sleep tracking issues

Bug

Dashboard not loading

Bug

Requested Features

5 requests

Multiplier for body battery for chronic illness

Feature

Ability to manually adjust data and settings

Feature

Improved notification system

Feature

More detailed historical data and trends

Feature

Integration with other fitness platforms

Feature

FAQ

What does Livity do?

Livity is a comprehensive wellness app that uses advanced biometric tracking to provide personalized insights into your recovery, sleep, and training. It helps you optimize your physical potential by analyzing metrics like heart rate variability, sleep stages, and cardiovascular load.

What are the key features of Livity?

Key features include a Recovery Score based on HRV and resting heart rate, detailed Sleep Optimization analysis, Smart Training Guidance with daily exertion targets, Fitness Age assessment, and advanced workout tracking. It also offers 24/7 biometric monitoring, Body Battery, and Stress Monitoring.

How much does Livity cost?

The app is available for free with in-app purchases. This means you can download and use the basic functionalities without charge, with options to purchase additional features or premium content.

What devices is Livity compatible with?

Livity integrates seamlessly with various devices, offering 8+ watch complications for smartwatches and 11+ home screen widgets for instant access to key metrics on your phone. Specific compatibility details for wearable devices are available within the app.

Who is Livity designed for?

Livity is perfect for athletes and fitness enthusiasts looking to optimize performance and recovery, health-conscious individuals seeking comprehensive biometric insights, and anyone aiming to improve their sleep quality and training effectiveness. It's also ideal for users who prioritize data privacy.