Sonar - Health & Performance

Sonar - Health & Performance

Fitness, Sleep & Recovery

336 ratings
154 reviews
Free
In-App Purchases

Details

Released
October 12, 2022
Updated
July 22, 2026

Features

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Sonar - Health & Performance screenshot #10 for iPhone
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About

Unify data from all your wearables and lifestyle trackers to gain personalized health insights. Understand your sleep, recovery, stress, and activity with AI-powered analysis and daily guidance to optimize your well-being.

✓Syncs with multiple wearables and apps
✓AI-powered personalized health insights
✓Daily scores for recovery, sleep, and stress
✓Detailed training analytics
✓24/7 vitals monitoring
✓Tailored health recommendations
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What users say about Sonar

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What's New in Sonar

4.0.7

July 22, 2026

Various bug fixes and performance improvements, along with updated integrations with Catapult, Wger, and Nolio.

4

Subscriptions & In-App Purchases

Sonar Pro - Annual (Legacy)

$39.99 per year

$49.991 Year
7 Days trial
How to cancel Sonar subscription ⁉️

Events

Read more about Energy Reserve

Energy Reserve

Track your body's energy levels in real time

Sep 29, 2025 — Oct 30, 2025

Read more about Multi-language support

Multi-language support

Now available in German, French, Spanish & 20 more

Jul 29, 2025 — Aug 29, 2025

Read more about Stress Snapshot

Stress Snapshot

Track stress, tune habits, own your day.

Jun 14, 2025 — Jul 15, 2025

User reviews

Unreliable

Pensé que era mejor que la conexión de Claude a Strava pero, errores básicos de fechas, calculo de volumen por lo que sus recomendaciones fueron erróneas. En fin, no la recomiendo.

Really Useful Health App

I have had quite a few health app some good some not for the subscription price you are getting a lot of details.
I love the way this integrates with Apple health and Google Health I do not normally leave feedback but this app is worth the effort.

BEWARE!! Doesn’t sync from FitBit

Tried this as it “promised to get my data from my Fitbit “Google health” app to Sonar”, then transfer to an Apple Watch. It doesn’t, and I’ve been suckered into an annual subscription. Not impressed

Good , but

This app has potential however it locks features that cheaper apps have. Under the notification section of this app you will see “Health Alerts coming soon”. “Daily Goals coming soon”. Target Exertion alert coming soon”. How soon is soon? Seems to be an easy feature to already have active.

App is broken, still.

Take it easy is all the sonar app ever says to me. Today. “Looks like you’re primed to take it easy.” Livity: Go train. Go long today. Athlytic: Recovery 100%. Bevel: Excellent Recovery! Optimal training day.” Sonar is for people that are over 80 years old with a bad back and with two new knees and a new hip. Every last day: take it easy. Easy easy easy. Really every day take it easy! It’s been this was forever. Fix the app once and for all. Why I haven’t deleted this app is beyond me. At 67, off to do heavy deadlifts and then light squats.
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User experience

🐞

Reported Bugs

3 issues

Inconsistent data syncing

Bug

Crashes and freezes

Bug

Unreliable notifications

Bug
✨

Requested Features

4 requests

Customizable widgets

Feature

Deeper data analysis and insights

Feature

Improved historical data tracking

Feature

Integration with more wearable devices

Feature

FAQ

What does Sonar do?

Sonar unifies data from all your connected wearables, lifestyle trackers, and biomarkers. It uses AI to provide personalized insights into your sleep, recovery, stress, activity, and nutrition, helping you understand your body better and make informed decisions about your health.

What are the key features of Sonar?

Key features include syncing data from numerous popular wearables and apps, AI-driven personalized intelligence with adaptive coaching, daily scores for recovery, strain, sleep, stress, energy, and nutrition, detailed training analytics, and 24/7 vitals monitoring. It also offers tailored health recommendations based on your personal history.

Is Sonar free to use?

Sonar offers a meaningful free experience that allows you to start transforming your health without any strings attached. For users looking for advanced features, there is an optional upgrade to Sonar Pro.

What devices and apps can I connect to Sonar?

Sonar supports a wide range of devices and apps, including Apple Watch, Garmin, Oura, Fitbit, Strava, Withings, MyFitnessPal, and Peloton, among many others. This allows for a comprehensive view of your health data.

Who is Sonar for?

This app is designed for anyone who wants to gain a deeper understanding of their health and performance by consolidating data from their various health and fitness devices. It's particularly useful for individuals seeking personalized insights and guidance to optimize their well-being.