Great tool
I’ve always had trouble
Sleeping and AutoSleep has helped me track my sleep, rate my sleep and give me ideas on how to get better sleep. It is a great tool.
Sleeping and AutoSleep has helped me track my sleep, rate my sleep and give me ideas on how to get better sleep. It is a great tool.
great data and interface
excellent app, accurate, great documentation, and easy to use
The best of the many
I struggle with sleep and have searched high and low for apps that might help. This is (so far) the best. I wear my watch for sleep. Forgetting to put it on causes problems, but i have enough history that i can add the missing data.
Mostly, other apps tell me i am asleep when i am reading, listening to music, etc. this app usually knows when i am awake.
Could it be better? Sure. If it tracked my breathing, snoring, etc. but in my experience the apps that do track those things are not good at tracking my sleep
Mostly, other apps tell me i am asleep when i am reading, listening to music, etc. this app usually knows when i am awake.
Could it be better? Sure. If it tracked my breathing, snoring, etc. but in my experience the apps that do track those things are not good at tracking my sleep
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Ужасно
Не работает большая часть функций!
Great Sleep App!
A well built sleep app with strong scientific approach. Love it
Lots of info
This app helps me track lots of important stats about my sleep. Sometimes I wonder about some of the metrics, but I believe they are consistent, if not necessarily 100% accurate. The stats were critical in my decision to drastically reduce alcohol intake. Booze really jacked with my sleep.
Simple and detailed
I appreciate the app’s clean and graphically clear UI that gives you the basics of last night’s sleep at a glance, with plenty of options to drill down deeper on details, and trends over time. AutoSleep uses a ring metaphor familiar to Apple Watch Fitness users to rate total sleep, deep sleep, sleep quality, and heartrate. In addition, presents a linear timeline to track the timing of your sleep cycle (including awakenings).
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Love it!
The first thing I do each morning is to check my AutoSleep tracker… It’s like receiving a daily report card… very informative and accurate.
Essential for me!
AutoSleep tracks so many of my vitals each night including heart rate, respiration, oxygen, as well as light sleep to deep sleep. Charts are kept of trends over time giving insights into overall patterns. Auto Sleep is the first app I check each morning❤️
Great Data
I find the app does a great job of giving me the info I need tracking my sleep. I’m a shift worker and it’s hard to make sure I’m getting not just enough rest but good quality rest. I have noticed that this accurately reflects how I feel, good rest equals good energy for the day and I get to see that in the data
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Great Sleep Tracker
I’ve been using AutoSleep to track my sleep for years. It is consistent with when I know I am not sleeping well and consistent when I’ve had a good night of sleep. I strive to hit my goals each night and look forward to seeing my progress each morning. Watching my heart rate and breathing is also important to me- another reason I love this app
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Exceptional!!
Works great, easy to use and understand, and has a ton of features and data.
I use it all the time
AutoSleep helps me appraise my sleep both with quantum and quality. I can understand the best time to go to bed and how my body rested in the night.
Thorough
I like this app better than Apple sleep. This app actually record my sleep session every if I don’t start my sleep focus. I do quite enjoy reading all the information it collects as well as reading the trends!
Pretty good
This app helps me track my sleep, which is important for sleep hygiene. I’ve had insomnia since I was a child, and this lets me keep my doctor up to date on my sleep.
The only issue I find is it does record some time that I am awake as sleeping. Things like reading, especially in bed, or even watching tv can register as sleep for me. You can adjust, but I have to manually delete that time which can affect results.
But it’s a great tool for me to monitor my slumber.
The only issue I find is it does record some time that I am awake as sleeping. Things like reading, especially in bed, or even watching tv can register as sleep for me. You can adjust, but I have to manually delete that time which can affect results.
But it’s a great tool for me to monitor my slumber.
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Autosleep
Very good app, I love it!
Most Reliable Sleep App
Love this app. Use several apps. This one is the most accurate of them all. Easy to understand and gives great feedback
Nice app
I like this app It is more detailed and give a better analysis than the standard sleep review in the Apple health app
Makes me want to improve my sleep habits
The app is easy to adapt to and provides a lot of info on your sleep patterns. I find myself changing my lifestyle so that I can improve the hours of deep sleep. I thought it would be a problem to wear my watch at night. However, I find time to charge it during dinner and never run out of charge.
Vital App
It may sound dramatic when I say that this app helped save my life. I didn’t know it, but I was suffering from severe sleep apnea. I would be in bed at night for 7-8 hours and the AutoSleep app told me I was only sleeping 2-4 hours in that time, and I was getting no deep sleep. I thought there was something wrong with the app but after making adjustments within the app, it consistently told me the same thing. I realized I needed to talk to my primary doctor about it. She referred me to a sleep specialist who set up an in-home sleep study for me. My results showed me what this app did… how little sleep and deep sleep I was getting as I was averaging 98 sleep interruptions an hour. Thank you AutoSleep!
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