Best Auto Sleep Tracker Apps

234+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated July 2026

If you already know AutoSleep, this is the deeper bench. 234+ auto sleep tracker apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Auto Sleep Tracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1AutoSleep: Watch Sleep TrackerAutoSleep: Watch Sleep Tracker$8.994.7★ (60K)NoNoJul 2026
2SleepMo-Tracker&Sound&RelaxSleepMo-Tracker&Sound&RelaxFree4.7★ (354)YesYesJul 2026
3Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (26K)YesYesJul 2026
4SleepWatch - Top Sleep TrackerSleepWatch - Top Sleep TrackerFree4.7★ (328K)NoYesJul 2026
5ShutEye®: Sleep Tracker, SoundShutEye®: Sleep Tracker, SoundFree4.8★ (349K)NoYesJul 2026
6Pillow: 수면 주기 추적기Pillow: 수면 주기 추적기Free4.4★ (96K)NoYesJul 2026
7NapBot - Auto Sleep TrackerNapBot - Auto Sleep TrackerFree4.2★ (6.2K)NoYesJul 2026
8Rem: Auto Sleep Tracker WatchRem: Auto Sleep Tracker WatchFree4.2★ (2.5K)NoYesJul 2026

Top Picks for Auto Sleep Tracker

AutoSleep: Watch Sleep Tracker#1

AutoSleep: Watch Sleep Tracker by TANTSISSA HOLDINGS PTY LTD

Sleep Cycle Monitor & Alarm
Editor's Choice
💪 Health & Fitness
4.7😊(60K ratings)
$8.99
#1in Health & Fitness
AutoSleep: Watch Sleep Tracker screenshot 1
AutoSleep: Watch Sleep Tracker screenshot 2
AutoSleep: Watch Sleep Tracker screenshot 3
AutoSleep: Watch Sleep Tracker screenshot 4
AutoSleep: Watch Sleep Tracker screenshot 5
AutoSleep: Watch Sleep Tracker screenshot 6

Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.

What We Love

  • 🚀 One time purchase, no subscription
  • 👍 Comprehensive sleep tracking and insights
  • 🔍 Detailed data and visualizations
  • ⌚ Seamless Apple Watch integration

Room to Improve

  • 🐛 Inconsistent or inaccurate sleep tracking
  • 🤔 Complicated interface and settings
  • 🔋 High battery drain on Apple Watch
SleepMo-Tracker&Sound&Relax#2

SleepMo-Tracker&Sound&Relax by ZERO2NINE PTE. LTD.

Track Sleep, Snore & Sleeptalk
Strong Contender
💪 Health & Fitness
4.7😊(354 ratings)
FreeAdsIn-App Purchases
SleepMo-Tracker&Sound&Relax screenshot 1
SleepMo-Tracker&Sound&Relax screenshot 2
SleepMo-Tracker&Sound&Relax screenshot 3
SleepMo-Tracker&Sound&Relax screenshot 4
SleepMo-Tracker&Sound&Relax screenshot 5
SleepMo-Tracker&Sound&Relax screenshot 6

This app monitors your sleep cycles, analyzes snoring patterns, and records nighttime speech. It provides detailed sleep reports, personalized recommendations, and smart alarms to help you achieve more restful sleep.

What We Love

  • 🎉 Accurate sleep tracking
  • 🌙 Soothing white noise
  • 📊 Detailed sleep reports
  • 🔍 Helpful sleep insights

Room to Improve

  • 🔒 Locked features behind paywall
  • 🐛 Glitchy app performance
  • 🤔 Unclear subscription details
Sleep Cycle - Tracker & Sounds#3

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock & Snore Recorder
Worth Considering
💪 Health & Fitness
4.7😐(26K ratings)
FreeAdsIn-App Purchases
#55in Health & Fitness
Sleep Cycle - Tracker & Sounds screenshot 1
Sleep Cycle - Tracker & Sounds screenshot 2
Sleep Cycle - Tracker & Sounds screenshot 3
Sleep Cycle - Tracker & Sounds screenshot 4
Sleep Cycle - Tracker & Sounds screenshot 5
Sleep Cycle - Tracker & Sounds screenshot 6

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features

More Auto Sleep Tracker apps to explore

4
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
Tracker, Sounds, Alarm & Coach
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

Automatic sleep trackingSleep sound recording (snoring, etc.)Personalized AI sleep coaching
💪 Health & Fitness
(328K)
freemium
5
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
Snore & Sleeptalk Recorder
Free

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

Sleep sound libraryBedtime storiesSmart alarm clock
💪 Health & Fitness
(349K)
subscription
6
Pillow: 수면 주기 추적기
Pillow: 수면 주기 추적기
Pillow: 수면 주기 추적기
알람, 코골이 녹음기 및 사운드
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder
💪 Health & Fitness
(96K)
freemium
7
NapBot - Auto Sleep Tracker
NapBot - Auto Sleep Tracker
NapBot - Auto Sleep Tracker
Apnea Monitor Cycle Analyzer
Free

Automatically track and analyze your sleep cycles using on-device machine learning. Gain insights into sleep phases, heart rate, and environmental sound exposure to understand and improve your sleep quality. Access historical data and trends with a PRO subscription.

Automatic sleep trackingDetailed sleep phase analysisEnvironmental sound exposure analysis
💪 Health & Fitness
(6.2K)
free with in-app purchases
8
Rem: Auto Sleep Tracker Watch
Rem: Auto Sleep Tracker Watch
Rem: Auto Sleep Tracker Watch
AutoSleep Cycle Recorder,Alarm
Free

This app automatically tracks your sleep cycles using your Apple Watch, providing detailed analysis of your sleep patterns. It offers insights into sleep quality, disruptions, and heart rate, helping you understand and improve your rest.

Automatic sleep trackingSleep pattern analysisSnore detection
💪 Health & Fitness
(2.5K)
free with in-app purchases
9
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Become a morning person
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(63K)
free with in-app purchases
10
Sleep Tracker ++
Sleep Tracker ++
Sleep Tracker ++
Auto track like Fitbit
$1.99

Automatically track your sleep cycles and naps using your Apple Watch. Wake up to detailed sleep analysis, including when you fall asleep and wake up. Log your sleep patterns with notes and hashtags to identify trends and factors affecting your rest.

Automatic sleep trackingAll-day and nap trackingTunable detection sensitivity
💪 Health & Fitness
(8.6K)
free
11
Sleep++
Sleep++
Sleep++
Automatic Sleep Tracker
Free

This app automatically tracks your sleep duration and quality using your Apple Watch. Gain insights into your rest patterns to improve your sleep routines. Offers both automatic and manual tracking options for personalized control.

Automatic sleep trackingSleep duration measurementSleep quality analysis
💪 Health & Fitness
(5.6K)
free with in-app purchases
12
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Alarm Clock & Snore Recorder
Free

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring
💪 Health & Fitness
(22K)
freemium
13
Sleep Tracker, Recorder
Sleep Tracker, Recorder
Sleep Tracker, Recorder
Snoring Recorder & Alarm
Free

This app helps you fall asleep faster with soothing soundscapes and meditations. It also tracks your sleep quality, records snoring, and features a smart alarm to wake you gently. Analyze your sleep patterns to improve rest and daytime focus.

White noise and sleep meditationsSoundscapes for focus and relaxationSnoring and sleep disturbance recording
💪 Health & Fitness
(1.1K)
subscription
14
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)
💪 Health & Fitness
(5.1K)
free with in-app purchases
15
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Cycle & Snore Recorder
Free

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories
💪 Health & Fitness
(7.6K)
free with in-app purchases
16
Good Sleep: Auto Sleep Tracker
Good Sleep: Auto Sleep Tracker
Good Sleep: Auto Sleep Tracker
Sleep Cycle Alarm, Sleep Watch
Free

This app automatically tracks your sleep using an Apple Watch, analyzing your patterns with AI to provide a sleep score and detailed diagnostics. It features a smart alarm designed to wake you gently from deep sleep, helping you feel refreshed.

Automatic sleep trackingAI-powered sleep analysisSleep Score with diagnostics
💪 Health & Fitness
(86)
free with in-app purchases
17
Sleep Meister Lite
Sleep Meister Lite
Sleep Meister Lite
Sleep Cycle Alarm
Free

This app monitors your sleep cycles using your device's accelerometer to wake you during your lightest sleep phase. It offers features like sleep talking recording, sleep data visualization, and automatic music player shutdown. Wake up feeling more refreshed with intelligent alarm management.

Sleep cycle monitoringLightest sleep phase alarmSleep talking recording
💪 Health & Fitness
(629)
ad-supported
18
BetterSleep: AutoSleep Tracker
BetterSleep: AutoSleep Tracker
BetterSleep: AutoSleep Tracker
Sleep Cycle Analyzer for Watch
Free

This app automatically tracks and analyzes your sleep patterns using your Apple Watch. It provides detailed insights into sleep duration, quality, and stages, helping you establish healthy sleep routines for increased energy.

Automatic sleep trackingSleep stage analysisSleep history exploration
💪 Health & Fitness
(15)
free
19
Stress & Heart Rate Monitor
Stress & Heart Rate Monitor
Stress & Heart Rate Monitor
HRV & Pulse Tracker via Watch
Free

Monitor your stress levels and heart rate variability (HRV) with this app. It integrates with Apple Health and your Apple Watch to provide a personalized Stress Score and real-time alerts. Track historical data and trends to proactively manage your well-being.

Integrates with Apple HealthPersonalized Stress ScoreReal-time stress alerts
💪 Health & Fitness
(206)
free with in-app purchases
20
Sleep Tracker & Snore Recorder
Sleep Tracker & Snore Recorder
Sleep Tracker & Snore Recorder
Compatible with Apple Watch
Free

This app automatically tracks your sleep patterns using AI to provide insights into your sleep cycles and quality. It includes features like snore recording, sleep talking detection, and soothing sounds to help you improve your sleep routine and overcome sleep disorders.

Auto sleep trackingSleep phase analysisSnore recording
💪 Health & Fitness
(952)
free with in-app purchases

FAQ about Auto Sleep Tracker

What are the best auto sleep tracker apps for iPhone?
AutoSleep: Watch Sleep Tracker tops our auto sleep tracker apps ranking as of July 2026, with a 4.7-star average from 60K App Store ratings, and it's priced at $8.99.
Yes — 18 of the top auto sleep tracker apps we rank are free to download, including SleepMo-Tracker&Sound&Relax and Sleep Cycle - Tracker & Sounds.
AutoSleep: Watch Sleep Tracker has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 234+ auto sleep tracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
AutoSleep automatically tracks your sleep duration and quality using your Apple Watch. It provides detailed insights into your sleep cycles, including heart rate, deep sleep, REM, and respiration rate. The app also offers a smart alarm to help you wake up during lighter sleep phases.
The app uses advanced heuristics to automatically detect when you fall asleep and wake up, primarily by utilizing data from your Apple Watch. If you wear your watch to bed, no manual input is required. Even if you don't wear your watch to bed, it can still track your time in bed.

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