Best Sleep Science Apps

Sleep Science HQ: alarm clock

750 sounds, tracking, analysis

$4.99

Wake up gently with over 750 natural sounds and customizable sequences. Track your sleep patterns, analyze trends with detailed graphs, and record notes to understand what affects your rest. The app also helps you achieve your sleep goals and remember your dreams.

FRENZ AI Sleep Science

EARABLE NEUROSCIENCE

Free

This app works with a wearable device to track and stimulate brain activity for better sleep. It offers personalized audio content to help you fall asleep faster, deepen sleep, return to sleep after waking, and wake up refreshed. View detailed sleep data and enjoy restorative naps.

Sleep Sounds by Sleep Pillow

White Noise Machine Sounds

Free

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

SleepEngine

For the SmartPillow

Free

This app uses scientifically developed sound technology to help improve sleep quality. It guides your brain through healthy sleep cycles, aiding in falling asleep faster, staying asleep longer, and waking up refreshed. Designed to retrain natural sleep patterns, it offers personalized sleep programs for a better night's rest.

VirtuOx Sleep

Record Home Sleep Tests

Free

Record multi-night sleep tests at home using a compatible Bluetooth PPG device. This application facilitates data transfer but does not offer medical diagnoses or screening. Consult a physician for any health concerns.

Better Sleep: Sleep Sounds

White Noise & Sleep Talk

Free

This app aids in healthy sleep management by offering a variety of sounds, music, stories, and meditations. It includes a sleep tracker to understand sleep cycles and a smart alarm for gentle wake-ups.

myAir™ by Resmed

Start and succeed with PAP

Free

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

Sleep Genius Community App

Learn everything about sleep.

Free

Explore forums on sleep science, read the Sleep Genius blog, and take a free course to enhance your sleep. This app offers comprehensive resources for understanding and improving sleep.

Sleep Cycle: Sleep Tracker

Sleep Cycle & Snore Tracker

Free

This privacy-focused app records sleep-related sounds locally on your device. It allows you to review detected sound events with timestamps and playback short audio clips. Basic summary statistics are provided, serving as a personal reference tool for sleep awareness.

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Free

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.