239+ iOS apps & games curated and reviewed
Out of 239+ sleep science apps and games on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.4★ (475) | Yes | No | Aug 2026 |
| 2 |  | Free | 4.7★ (65K) | Yes | Yes | Aug 2026 |
| 3 |  | $4.99 was $6.99 | 4.5★ (95) | No | No | Aug 2026 |
| 4 |  | Free | — | No | Yes | May 2026 |
| 5 |  | Free | — | No | No | Jun 2026 |
| 6 |  | Free | — | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.8★ (86) | No | No | Aug 2026 |
| 8 |  | Free | 4.5★ (166K) | No | No | Aug 2026 |
Wake up gently with natural sounds and customizable sequences. Track your sleep patterns over time with detailed graphs and record daily notes to understand what affects your rest. Identify disruptive noises and log your dreams to improve your sleep quality.
This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.
Wake up gently with over 750 natural sounds and customizable sequences. Track your sleep patterns, analyze trends with detailed graphs, and record notes to understand what affects your rest. The app also helps you achieve your sleep goals and remember your dreams.
This game uses OLED display technology to help regulate your sleep cycle. By playing a smart game with longer wavelength light, it aids in winding down your mind and establishing a consistent sleep schedule for improved recovery and performance.
This app works with a wearable device to track and stimulate brain activity for better sleep. It offers personalized audio content to help you fall asleep faster, deepen sleep, return to sleep after waking, and wake up refreshed. View detailed sleep data and enjoy restorative naps.
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.
This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.
This app uses scientifically developed sound technology to help improve sleep quality. It guides your brain through healthy sleep cycles, aiding in falling asleep faster, staying asleep longer, and waking up refreshed. Designed to retrain natural sleep patterns, it offers personalized sleep programs for a better night's rest.
This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.
This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.
Record multi-night sleep tests at home using a compatible Bluetooth PPG device. This application facilitates data transfer but does not offer medical diagnoses or screening. Consult a physician for any health concerns.
Optimize your sleep and wake up feeling refreshed with this science-based sleep optimizer. It calculates ideal bedtimes and wake-up windows based on your sleep cycles, featuring a smart alarm and detailed sleep tracking.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
This app offers unique bedtime stories designed to calm a busy mind and promote restful sleep. It features a diverse library of audio content, including biographies, histories, meditations, and classic tales, all narrated soothingly. Customizable listening options and multiple languages enhance the sleep experience.
This app facilitates at-home sleep apnea testing, offering a convenient way to monitor your sleep health. It is designed for individuals seeking to understand their sleep patterns and potential issues, in consultation with their doctor.
This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
This app records, transfers, and analyzes sleep quality data when paired with specific devices. It offers a simple, intuitive experience for understanding sleep diagnostics and empowering better health decisions. It is designed for reliability and accuracy, turning complex sleep information into actionable insights.