Best Sleep Science Apps & Games

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Sleep Science Meditation Game

PLAY to Sleep!

Free

This game uses OLED display technology to help regulate your sleep cycle. By playing a smart game with longer wavelength light, it aids in winding down your mind and establishing a consistent sleep schedule for improved recovery and performance.

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Sleep Sounds by Sleep Pillow

White Noise Machine Sounds

Free

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

Orion Sleep Test

Better sleep starts today

Free

This app helps you understand your sleep patterns and offers personalized sleep system recommendations. It works with a medical device to track body temperature and provides access to sleep expert consultations.

FRENZ AI Sleep Science

EARABLE NEUROSCIENCE

Free

This app works with a wearable device to track and stimulate brain activity for better sleep. It offers personalized audio content to help you fall asleep faster, deepen sleep, return to sleep after waking, and wake up refreshed. View detailed sleep data and enjoy restorative naps.

SleepEngine

For the SmartPillow

Free

This app uses scientifically developed sound technology to help improve sleep quality. It guides your brain through healthy sleep cycles, aiding in falling asleep faster, staying asleep longer, and waking up refreshed. Designed to retrain natural sleep patterns, it offers personalized sleep programs for a better night's rest.

SleepCycle: Sleep Calculator

Science-Based Sleep Optimizer

Free

Optimize your sleep and wake up feeling refreshed with this science-based sleep optimizer. It calculates ideal bedtimes and wake-up windows based on your sleep cycles, featuring a smart alarm and detailed sleep tracking.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Sleep Doctor

by neeraj manchanda

Free

This app, developed by sleep neurologists, educates users about sleep disorders and offers tools for self-diagnosis and treatment. It includes a sleep diary, informational slides, and relaxation techniques to improve sleep quality and combat issues like insomnia and jet lag.

SLEEP by Cleveland Clinic™

by The Cleveland Clinic Foundation

Free

Assess your risk for common sleep disorders with validated questionnaires. Receive personalized tips and suggestions to improve sleep quality. Connect with Cleveland Clinic Sleep Center providers for further support.

The Sleep Diary

Sleep Research & Clinical Tool

Free

This app collects sleep-related symptoms and behaviors for research participants. Access is restricted to those enrolled in studies by Dr. Anne Richards at the San Francisco VA Medical Center, requiring a unique login. It offers daily assessments, a calendar for missed entries, and data summaries.

NightGrace：Sleep & Podcasts

Faith podcasts and meditations

Free

Find peace before sleep with faith-inspired stories, meditations, and gentle music. This app guides your mind toward restful sleep with curated sleep plans, bedtime podcasts, and Scripture reflection. Track your progress and discover the symbolic meanings of your dreams.

Happy Sleep: At-Home Testing

Get the sleep you deserve.

Free

This app facilitates at-home sleep testing and management of sleep disorders. It connects with a wearable device to track sleep patterns, diagnose conditions, and monitor treatment progress with your doctor.

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Free

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.