Best Restful Roots alternatives: apps like Restful Roots: Sleep Journal

Sleep Diary & Journal: Sopora

Tracker, Log, Rest & Insomnia

Free

Manually log your sleep, including bedtime, wake time, and how rested you feel. Track interrupted nights, dreams, and lifestyle factors like caffeine and stress. View clear trends and receive weekly reports to understand your sleep patterns.

Mind Craft Meditation

My meditation routine, my way

Free

Create personalized meditation routines using customizable building blocks like breathwork, silent meditation, and guided sessions. Enhance your practice with soothing background sounds and enjoy an ad-free, interruption-free experience.

My Sleep Journal

by Jon Hoffman

Free

Understand your sleep patterns to improve your mood, focus, and overall health. Track sleep stages, efficiency, heart rate, and respiratory rate to identify trends and make positive changes. This app offers all features for free, with an option for voluntary tips.