249+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our hands up therapy list covers 249+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 3.0★ (1) | No | No | May 2026 | |
| 2 |  | Free | 4.3★ (8) | No | No | Jul 2026 | |
| 3 |  | Free | 4.0★ (1) | No | No | Jul 2026 | |
| 4 |  | $9.99 | 5.0★ (1) | No | No | Jun 2026 | |
| 5 |  | Free | 5.0★ (3) | Yes | No | Aug 2026 | |
| 6 |  | Free | 4.8★ (150K) | Yes | No | Oct 2026 | |
| 7 |  | Free | 5.0★ (1) | No | No | Jun 2026 | |
| 8 |  | Free | — | No | Yes | Aug 2026 |
This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.
This app provides guided exercise videos and educational information to support upper limb rehabilitation. It aims to enhance patient understanding and adherence to home recovery programs, developed by experienced NHS hand therapists.
Access your personalized physical therapy exercises with instructional videos. Securely message your provider, track progress with achievements, and manage appointments. Integrates with fitness data to monitor your activity.
