249+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our hands up therapy list covers 249+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 3.0★ (1) | No | No | May 2026 | |
| 2 |  | Free | 4.8★ (47K) | No | No | Oct 2026 | |
| 3 |  | $9.99 | 5.0★ (1) | No | No | Jun 2026 | |
| 4 |  | Free | 4.0★ (2) | No | No | Oct 2026 | |
| 5 |  | Free | 4.8★ (150K) | Yes | No | Oct 2026 | |
| 6 |  | Free | 4.8★ (13K) | Yes | No | Oct 2026 | |
| 7 |  | Free | 5.0★ (1) | No | No | Jun 2026 | |
| 8 |  | Free | 3.9★ (9) | No | No | Oct 2026 |
This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
A quick reference tool for healthcare providers, offering splinting suggestions, treatment guidelines, and diagnosis-specific recommendations for hand therapy. Always consult a doctor for medical advice.
