Best apps like Hands Up Therapy

7+ similar apps compared and reviewed

3.5 avg rating
7 free apps
Updated August 2026

Whether you want more options like Hands Up Therapy or a completely different take on the same concept, our curated list of 7+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Hands Up Therapy

Anger Note#3

Anger Note by TAKAYUKI HASHIMOTO

Turn anger into self-growth
Worth Considering
💪 Health & Fitness
1.0(1 ratings)
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Anger Note screenshot 1
Anger Note screenshot 2
Anger Note screenshot 3

Understand and manage your anger with this tool. Log anger incidents to identify emotional patterns and gain self-awareness. Transform frustration into personal growth with AI insights and reflection tools.