Helpful, first option before other interventions
I use this app for plantar fasciitis- when I follow the recovery plan I see a marked improvement. I like that you can do the program with or without their equipment. Definitely a good option to try before seeking further help
Good therapy but tech issues
I purchased this app a week and a half or so ago and really liked the exercises and it has been helping my tennis elbow. However, I wrote a two star review because the app itself stopped working. This was very frustrating as I felt like I was making progress. I’m changing my review to four stars because after emailing support for the app I got very clear feedback from the creators and they’ve helped me sort through the issue while they fix the technology. Apparently there was some issue with the cloud servers that they are working through. However, they have handled it responsibly and once the app itself is working, I will change this to a five star review. The exercise exercises are really good and helpful.
Show more
Good therapy but tech issues
I purchased the tennis elbow program. When it works, it’s really good. It provides a structure that allows you to have guard rails so that you improve and do enough, but not too much. I would give it five stars however I am having significant problems with the app. It frequently says that I have done a routine when I have not done a routine and does not record workouts when I do them. This wouldn’t be such a big deal if I could advance manually to the next level when I’m ready for it. However, I have been stuck at level three for a week and there’s no way to get to level four unless the app recognizes that you have done the necessary routine routines so I applaud the program, but I’m giving it two stars because the techno is not allowing me to fully utilize it
Show more
Mostly works
Wish I could look ahead in days so I could plan if there’s an activity listed for the morning
The elbow worked so well I got the knee
I hurt my elbow lifting weights. Learned about Alleviate from a friend and bought the elbow system. Took 3 days and I started to feel better. 3 months and my workouts were pain free so I purchased the knee system after limping for a year following a ski injury. Similar success. I can ski again! Super easy to use!
Show more
