Aletha: Muscle Release Routine

Aletha: Muscle Release Routine

From the Creators of Hip Hook

17 ratings
11 reviews
Free

Details

  • Released
  • Updated
  • December 18, 2025
  • October 5, 2026

Features

Aletha: Muscle Release Routine screenshot #1 for iPhone
Aletha: Muscle Release Routine screenshot #2 for iPhone
Aletha: Muscle Release Routine screenshot #3 for iPhone
Aletha: Muscle Release Routine screenshot #4 for iPhone
Aletha: Muscle Release Routine screenshot #5 for iPhone
Aletha: Muscle Release Routine screenshot #6 for iPhone
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About

Master muscle release techniques with guided routines and expert instruction. This app helps you understand and manage daily muscle tension for improved posture and movement. It provides clear visual and audio cues for precise device usage.

✓Guided muscle release timer
✓Step-by-step device placement
✓Audio and visual instruction
✓Support for key tension areas
✓Post-release mobility exercises
✓Educational content on relief
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What's New in Aletha

1.1.9

October 5, 2026

Added support for iOS version 27

User reviews

Customer Tech Support Personal Attention

This app is extremely informative and a helpful tool to get the most from the Aletha tools. When I had trouble using the app with the new version of the iOS, I received quick personalized feedback. I am impressed and would gladly recommend this app and the customer support!

Amazing Support

I had recently purchased and installed the app, it failed to open. Working with support we quickly identified the version of OS as likely cause.
In troubleshooting the responses were quick, relevant, and friendly.
They even tried to down-rev their version.
Ultimately it required an update to their app, this was completed within a week. I wish all companies were this responsive!
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Terrible app for the products

It would be more helpful if the app asks which product the customer had then show how to use it rather than ‘what hurts’ and following with what products fit that.

If the app asked, ‘what Aletha product do you currently have’ then show how to use it.

Then market other products

App Crashes on open

App crashes every time. Useless app.

Great the first day

This worked great the first day. Since then the app has not loaded at all. Which effects the quality of the items because the video instructions really make the difference. I don't see any location online with these videos to follow so they're app dependant. Right now this is a two and going down to a one and I may have to return the equipment unless this is fixed.
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FAQ

What is Aletha?

Aletha is a health and fitness app designed to guide users through muscle release routines. It focuses on improving posture, movement, and managing daily muscle tension using specific techniques and devices.

Who created Aletha?

Aletha was created by Aletha Health, with guidance from physical therapist Christine Annie, founder of Aletha. She developed the muscle release devices and app to complement medical and fitness programs.

What muscles does Aletha focus on?

Aletha emphasizes key areas that significantly impact body tension distribution, including the hips, pelvis, spine, neck, and shoulders.

Does Aletha require any devices?

Yes, Aletha is designed to complement precision muscle release devices like the Mark Hip Hook, Orbit, and Range. The app provides guidance on their correct usage.

How often should I use Aletha?

The app promotes a daily practice for muscle release, emphasizing that consistent maintenance is required to address years of muscle tension and achieve lasting improvements.

What are the future features planned for Aletha?

Future updates for Aletha include the ability to build custom muscle release routines, AI features for device placement, and personalized daily routines based on user feedback.

What is the age rating for Aletha?

Aletha has an age rating of 17+, indicating it is intended for adult users.

What devices is Aletha available on?

Currently, Aletha is supported on iPhone devices.