Best apps like Alleviate Therapy

Sidekick Relief & Recovery

Stop Guessing Start Recovering

Free

This app offers science-backed, physical therapist-designed 10-day recovery programs for common ankle and foot injuries. It provides video tutorials, daily exercise plans, and progress tracking to guide users through their rehabilitation journey.

Exakt Running & PT Trainer

Run Training, Physical Therapy

Free

This app provides comprehensive training and rehabilitation plans for runners of all levels. It combines physiotherapy, injury prevention, and personalized running programs to help users achieve their fitness goals safely and effectively.

Vive Now Vitals & Injury Rehab

Physical therapy & wellness

Free

This app offers personalized workouts, rehabilitation videos, and expert nutritional guidance for a holistic approach to health. It supports seniors, pain relief, and weight management, with optional device integration for vital tracking.

Nix Solo

Real-time hydration data

Free

Monitor personal fluid and electrolyte losses in real-time during workouts. This app provides insights into sweat composition and hydration needs based on individual biology, using data from a companion biosensor.

Aletha: Muscle Release Routine

From the Creators of Hip Hook

Free

Master muscle release techniques with guided routines and expert instruction. This app helps you understand and manage daily muscle tension for improved posture and movement. It provides clear visual and audio cues for precise device usage.

AYO Circadian Health

Better Sleep, More Energy

Free

This app, used with a wearable device, helps improve sleep, energy, and overall well-being through science-based tools. It calculates your personal circadian health and provides tailored recommendations for light, food, exercise, and sleep.