AYO Circadian Health

AYO Circadian Health

Better Sleep, More Energy

24 ratings
18 reviews
Free

Details

  • Released
  • Updated
  • September 17, 2022
  • July 1, 2026

Features

AYO Circadian Health screenshot #1 for iPhone
AYO Circadian Health screenshot #2 for iPhone
AYO Circadian Health screenshot #3 for iPhone
AYO Circadian Health screenshot #4 for iPhone
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About

This app, used with a wearable device, helps improve sleep, energy, and overall well-being through science-based tools. It calculates your personal circadian health and provides tailored recommendations for light, food, exercise, and sleep.

Personalized circadian rhythm tracking
Science-based sleep and energy recommendations
Light, food, and exercise guidance
Circadian health stage analysis
Wake-up goal achievement support
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What's New in AYO Circadian Health

1.15.1

July 1, 2026

This version comes with important bug fixes. We recommend to update your AYO Circadian Health app at your earliest convenience to ensure the app is working optimally. If you have any questions or require assistance, please reach out to us at support@goayo.com. We would be happy to hear from you!

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User reviews

Great sleep tool

Absoutely love this app and product, really helps me focus on my sleep and optimize it!

Will not pair

After numerous attempts, uninstall, reinstall of app I’m unable to pair the app with the glasses. Then when I try to use in standalone mode, it asked me for an activation key, which is nowhere to be found. When I click on support within the app, it wants me to setup a mail account on my phone. All Bluetooth access and tracking turned on as well. Tried to create an account prior to pairing too, but we need to pair first. What am I missing? This should not be this hard!
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Response from developer

Hi, thank you for taking the time to share your experience. We're truly sorry for the frustration. This is absolutely not the experience we want for our customers. The pairing issue, activation key prompt, and in-app support redirect are all things our team can help you resolve directly. Please reach out to us at info@goayo.com so we can walk you through the setup step by step. We'd love the chance to make this right and get you up and running. 🙏 We look forward to hearing back from you. Kind regards, AYO Team

Recommendations make no sense, bugs

App is somewhat buggy. Constantly asking for your Rhythm inputs, but keeps asking even after you do it. Then says you’re below average without saying why or how to improve it. Overall very unhelpful app.

Response from developer

Thank you for your honest feedback. We truly appreciate it! We're sorry to hear you experienced issues with the Rhythm inputs. This isn't the experience we want for you, and we'd love to help resolve it. Please reach out to us at info@goayo.com and we'll be happy to assist. Regarding your circadian alignment score, we completely understand the confusion. The recommendations you receive in the app around AYO light therapy, meal timing, exercise timing, and more, are all specifically designed to help improve that score over time. We'll take your feedback on board to make this clearer within the app itself. Thank you again for taking the time to share your thoughts. We hope to hear from you at info@goayo.com so we can turn this experience around! Kind regards, AYO team

Worthless

AYO glasses have been good so far, but this app is worthless. It may look nice, but it’s providing me no value whatsoever. Even the basic questionnaire is so poor that it doesn’t distinguish between my natural circadian rhythm and the schedule I’m trying to be on.

Response from developer

Hi there, Thank you for sharing your feedback. We're glad to hear you're enjoying the AYO glasses, but we're truly sorry to learn that the app hasn't met your expectations. Your input is incredibly valuable, and we’re continuously working to improve the experience for our customers. We’d love the opportunity to better understand your needs and help you get the most out of both the app and your AYO device. Please don’t hesitate to reach out to us at info@goayo.com. Our team is here and happy to assist you. Warm regards, The AYO Team

App is Useless for travelling / jet lag

If you are looking for jet lag use, look elsewhere. There’s “Social Jet lag” marketing.
All fluff. Zero utility. Looks good though.

Response from developer

Hello and thank you for your feedback! We’re sorry to hear the app didn’t meet your expectations for jet lag support. While the app is currently focused on supporting circadian health and controlling the device so you can customize the intensity, session duration and other parameters, it doesn’t yet include a dedicated feature for traditional jet lag. That said, we do offer personalized guidance for jet lag relief to any customer who reaches out. Just contact us at support@goayo.com and we’ll be happy to assist you. We appreciate your input and hope to better support your needs in the future!

Developer apps

FAQ

What is AYO Circadian Health?

AYO Circadian Health is an app designed to work with the AYO wearable to help you improve sleep, boost energy, and enhance well-being. It uses science-based tools to provide personalized circadian health insights.

How does AYO Circadian Health work?

The app calculates your personal circadian rhythm and its stages based on your social jet lag and sleep debt. It then offers tailored recommendations for light, food, coffee, cognition, exercise, and sleep.

Is AYO Circadian Health free to use?

Yes, the AYO Circadian Health app is currently available for free. There are no in-app purchases or ads mentioned.

What devices is AYO Circadian Health compatible with?

The app is supported on iPhone and iPod devices. It is designed to be used in combination with the AYO wearable.

How often is AYO Circadian Health updated?

The latest version of AYO Circadian Health is 1.12.0, last updated on March 26, 2026. This indicates a relatively recent update.

What is the age rating for AYO Circadian Health?

AYO Circadian Health has an age rating of 4+, making it suitable for a wide range of users.

Where can I learn more about AYO Circadian Health?

You can learn more about AYO Circadian Health and join the Circadian Health movement by visiting their website at www.goayo.com.

What is the user sentiment for AYO Circadian Health?

Based on available data, AYO Circadian Health has a rating of 3.3 stars from 20 ratings, suggesting mixed user sentiment.