Ontime: Sleep & Weight Loss

Ontime: Sleep & Weight Loss

Daily Habits Better Health

11 ratings
5 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 17, 2022
  • June 5, 2026
Ontime: Sleep & Weight Loss screenshot #1 for iPhone
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Ontime: Sleep & Weight Loss screenshot #10 for iPhone
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About

This app helps you build healthier daily habits by focusing on sleep, fasting, activity, and light exposure. It uses scientific research to create personalized routines for improved health and performance. Achieve your goals for weight loss, energy, and longevity.

Daily habit tracking
Sleep optimization
Intermittent fasting routines
Activity and light exposure monitoring
Science-based health insights
Personalized goal setting
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What's New in Ontime

1.7.15

June 5, 2026

Hi all, We’re excited about this release. We introduce the Ontime score. This gives us a way to see in one place how, fasting, sleep and light work together. The higher the better, and you don’t need to be a superhero. It’s all about the routine. Timing is everything!

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Subscription plans

Annual Subscription

First week free

$69.991 Year
7 Days trial
How to cancel Ontime subscription ⁉️

User reviews

Great app!

This has helped me to become really mindful of my screen time, sleeping habits and eating habits. My sleep is definitely improving and I’ve even lost 5lbs!

Would highly recommend

Should be able to sync with appleHealth.

No reason why I should HAVE to imput activity and sleep data. Should be able to opt in to sync with apple health… nice as a way to gamefy a habit tracker but not able to add other habits…. Value prob seems somewhat limited so far

Not free

I thought it was free. I don’t want just a free trial period.

Too buggy

I see the value in this app for determining habits and tracking for success. I won’t continue after the free trial because it’s hard to use. Nearly impossible on iPad. I wanted to go back to yesterday and finish tracking but cannot see a way. The scrolling calendar / time feature is hard to use especially on the iPad. For now I’ll stick to a paper habit tracker.
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Making me feel so good!

Finally an app that helps me follow Dr Panda’s program. I starting following the program a couple of years ago and just having dinner before 6pm and waiting for 1 hour before having a meal in the morning has made a huge difference. Great app to track how I’m doing!

Developer apps

FAQ

What is Ontime's primary focus?

Ontime focuses on building healthier daily habits across four key areas: sleep, fasting, activity, and light exposure. It aims to improve overall health and performance by timing these activities based on scientific research.

Does Ontime offer a free trial?

Yes, Ontime offers a 1-week free trial for all its subscription plans, including monthly, 3-month, and annual options. This allows users to experience the app's features before committing to a paid subscription.

How much does Ontime cost?

Ontime offers several subscription plans. Monthly plans range from $8.99 to $9.99, 3-month plans are $24.99 to $29.99, and the annual plan is $59.99. All plans include a 1-week free trial.

What kind of fasting does Ontime support?

Ontime supports intermittent fasting routines, drawing inspiration from research on circadian rhythms and meal timing. It provides simple daily fasting routines customized to fit user goals and interests.

What devices is Ontime available on?

Ontime is available on iPhone, iPad, and iPod. It is designed for users who want to track their health habits across Apple devices.

How often is Ontime updated?

The latest version of Ontime is 1.5.6, and it was last updated on March 18, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

What is the age rating for Ontime?

Ontime has an age rating of 12+. This means it is considered appropriate for users aged 12 and older, covering a wide range of individuals interested in health and fitness.

Does Ontime have ads?

No, Ontime does not have advertisements. As a paid subscription program, it provides an ad-free experience for users focused on their health and performance.