About
Optimize your light exposure and sleep schedule for better circadian health. This tool provides personalized intervals to help you maintain a regular sleep-wake cycle and manage light exposure, crucial for overall well-being.
What's New in My Circadian
2.0
January 6, 2024
Updated interface + functionality.
Developer apps
FAQ
What is My Circadian?
My Circadian is a health and fitness app designed to help users maintain excellent circadian health by providing personalized intervals for light exposure and sleep. It aims to optimize your sleep schedule and manage light exposure for a regular sleep-wake cycle.
How does My Circadian help with sleep?
My Circadian provides actionable intervals to guide when you should view light, avoid it, and when to sleep. This helps in establishing and maintaining a regular sleep-wake cycle, which is crucial for improving sleep quality and overall circadian health.
What is circadian health?
Circadian health refers to the proper functioning of your body's natural 24-hour cycles, which regulate physical, mental, and behavioral changes. Maintaining good circadian health is linked to better energy levels, cognitive function, and overall well-being.
What devices does My Circadian support?
My Circadian is currently supported on iPhone devices. The app was last updated on January 6, 2024, with version 2.0.
Is My Circadian free to use?
Yes, My Circadian is available for free. The app does not feature in-app purchases or advertisements, offering a completely free experience to its users.
What is the age rating for My Circadian?
My Circadian has an age rating of 12+. This indicates it is suitable for users aged 12 and above, suggesting content that is generally appropriate for this age group.
When was My Circadian released?
My Circadian was first released on June 19, 2023. The app has since been updated to version 2.0, with the latest update occurring on January 6, 2024.
What is the user feedback on My Circadian?
Based on the available data, My Circadian has received a perfect rating of 5.0 stars from 1 rating. This indicates a highly positive initial reception from its users.
