Best Circadian Clock Apps

My Circadian

by Jake Adams

Free

Optimize your light exposure and sleep schedule for better circadian health. This tool provides personalized intervals to help you maintain a regular sleep-wake cycle and manage light exposure, crucial for overall well-being.

Circadian Rhythm: Body Clock

Sleep Tracker & Energy Booster

Free

Align your daily routines with your body's natural biological clock. Gain personalized insights to improve sleep, boost energy, and enhance focus by understanding your circadian rhythm. Optimize your day with alerts for hormone peaks and sunlight guidance.

Circadian Alarm: Wake Up Early

Sleep Cycle Tracker & Sounds

Free

This app helps you wake up feeling refreshed by disrupting the snooze habit and offering custom alarm sounds. It provides a personalized sleep plan to realign your body clock and improve your morning routine.

Circadian Rhythm: DawnPal

Wake up at sunrise anywhere

Free

This app helps you align with natural daylight cycles for better sleep and increased energy. It uses your location to determine sunrise times and calculates an ideal bedtime based on your desired sleep duration, promoting a healthier start to your day.

BodyClock - Circadian Rhythm

Heart, Sleep Tracker for Watch

Free

This app analyzes your health data to predict your optimal circadian rhythm for daily activities. It monitors sleep, heart health, stress, and more, offering personalized advice to enhance energy and well-being. Integrates with Apple Watch and Apple Health for comprehensive tracking.

Owaves: My BodyClock

Circadian Calendar & Tracker

Free

This app uses AI and circadian rhythm science to create a personalized 24-hour plan for better sleep, focus, and overall well-being. It visualizes your day and helps you achieve your health and productivity goals.

Disappearing Bedside Clock

by Midnight Oil Enterprises LLC

$2.99

This bedside clock fades the display after an adjustable time, allowing for a peaceful rest. Touch, wave, or even a footstep can reveal the time. It offers optional dimming and voice activation for convenience.

Sunrise Alarm Clock -

Wake up at sunrise

Free

This app helps you synchronize your sleep schedule with natural light cycles. It offers a free option to wake up at sunrise and a pro version with advanced features like custom times, snooze, and personalized sounds.

Clock - Alarm Clock

Smart Alarm & Countdown Timer

Free

Manage your time effectively with customizable alarms, world clock, stopwatch, and countdown timer. Wake up on time, track activities, and stay connected across time zones with this easy-to-use utility.

AYO Circadian Health

Better Sleep, More Energy

Free

This app, used with a wearable device, helps improve sleep, energy, and overall well-being through science-based tools. It calculates your personal circadian health and provides tailored recommendations for light, food, exercise, and sleep.

Opsin: Circadian Sun & Sleep

Sunlight timing, better sleep

Free

This app helps regulate your body's natural clock by syncing your daily activities with the sun. It provides personalized light timing windows, a dynamic dawn alarm, and tracks the impact of light on your sleep and recovery. Jet-lag plans and optional smart home integration are also available.

Clairoe: Life in Rhythm

Personalized daily schedules

Free

This app uses your unique circadian rhythms to create personalized daily schedules for sleep, energy, and focus. It integrates with your health data to suggest optimal times for light, meals, caffeine, workouts, and rest, helping you align your habits with your body's internal clock.

TUO Life

App for TUO Circadian Lights

Free

This app helps improve sleep, energy, focus, and mood by controlling smart circadian lights. It uses patented technology to influence your body's natural rhythms, syncing your biological schedule with your daily activities for better health and well-being.