This app, used with a wearable device, helps improve sleep, energy, and overall well-being through science-based tools. It calculates your personal circadian health and provides tailored recommendations for light, food, exercise, and sleep.






250+ iOS apps curated and reviewed
Every iPhone needs a few good ayo circadian health apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 3.0★ (25) | No | No | Oct 2026 | ||
| 2 | Free | 4.6★ (2.4K) | No | Yes | Oct 2026 | ||
| 3 | Free | — | No | Yes | Jun 2026 | ||
| 4 | Free | 1.0★ (2) | No | Yes | Sep 2026 | ||
| 5 | Free | — | No | Yes | Sep 2026 | ||
| 6 | Free | — | No | Yes | May 2026 | ||
| 7 | Free | 3.0★ (1) | No | Yes | May 2026 | ||
| 8 | Free | — | No | Yes | May 2026 |






This app, used with a wearable device, helps improve sleep, energy, and overall well-being through science-based tools. It calculates your personal circadian health and provides tailored recommendations for light, food, exercise, and sleep.






This app helps you proactively manage your health through a science-backed ecosystem. It integrates wearables, smart tools, and lab tests to help you understand your body, diagnose potential issues, and implement personalized lifestyle interventions for long-term well-being.





