Love it
I really like the lux check feature
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About
This app helps you improve sleep and energy by tracking your light exposure and adjusting your circadian rhythm. It provides personalized goals and insights based on scientific research to optimize your natural sleep patterns.
✓Real-time light exposure monitoring
✓Circadian health scoring
✓Personalized recommendations
✓Weekly pattern analysis
✓Customizable light goals
✓Daily rhythm insights
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What's New in Lume Health
1.1.3
February 10, 2026
- Fixed a few bugs when recording first light manually - Fixed a time zone issue with Lux Check
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FAQ
What is Lume Health?
Lume Health is a free app designed to help you fix your circadian rhythm by tracking your light exposure. It provides personalized goals and insights based on scientific research to improve sleep, energy, and focus.
How does Lume Health work?
Lume Health monitors your real-time light exposure using lux measurements. It then analyzes this data to provide a circadian health score and personalized recommendations to help you adjust your light intake for better sleep.
What kind of light tracking does Lume Health offer?
Lume Health offers real-time lux measurements to monitor your light environment. It helps you understand how much light you're getting and when, allowing you to make adjustments to support a healthy circadian rhythm.
Can I customize my goals in Lume Health?
Yes, Lume Health allows you to adjust your light goals to fit your schedule and lifestyle. You can set custom targets for morning light, afternoon light, and dark time that align with your real routine.
What devices does Lume Health support?
Lume Health is currently supported on iPhone devices.
How often is Lume Health updated?
The latest version of Lume Health is 1.1.3, and it was last updated on February 10, 2026. Updates typically focus on improving features and scientific accuracy.
Is Lume Health free to use?
Yes, Lume Health is completely free to download and use. There are no in-app purchases or subscriptions required.
Does Lume Health have ads?
No, Lume Health does not contain advertisements. It is a completely ad-free experience.
