Best Circadian Rhythm Companion Apps

My Circadian

by Jake Adams

Free

Optimize your light exposure and sleep schedule for better circadian health. This tool provides personalized intervals to help you maintain a regular sleep-wake cycle and manage light exposure, crucial for overall well-being.

Opsin: Circadian Sun & Sleep

Sunlight timing, better sleep

Free

This app helps regulate your body's natural clock by syncing your daily activities with the sun. It provides personalized light timing windows, a dynamic dawn alarm, and tracks the impact of light on your sleep and recovery. Jet-lag plans and optional smart home integration are also available.

Circadian Alarm: Wake Up Early

Sleep Cycle Tracker & Sounds

Free

This app helps you wake up feeling refreshed by disrupting the snooze habit and offering custom alarm sounds. It provides a personalized sleep plan to realign your body clock and improve your morning routine.

TUO Life

App for TUO Circadian Lights

Free

This app helps improve sleep, energy, focus, and mood by controlling smart circadian lights. It uses patented technology to influence your body's natural rhythms, syncing your biological schedule with your daily activities for better health and well-being.

AYO Circadian Health

Better Sleep, More Energy

Free

This app, used with a wearable device, helps improve sleep, energy, and overall well-being through science-based tools. It calculates your personal circadian health and provides tailored recommendations for light, food, exercise, and sleep.

Circadian Energy

Body Clock & Energy Tracker

Free

This app analyzes your sleep, heart rate, and workouts to predict your daily energy levels and optimal sleep times. It provides personalized insights and real-time updates via widgets and Apple Watch complications.

Oasis Lights

by Mixtiles Ltd

Free

This app intelligently adjusts your home lighting throughout the day, mimicking natural light cycles. It wakes you gently, energizes you during the day, and helps you relax in the evening, all automatically.

MyCircadianApp

Track sunlight & wellness

Free

Optimize your health by tracking sunlight exposure, UV index, and vitamin D synthesis. Log sun sessions, monitor light levels, and receive personalized guidance based on your skin type, weather, and location. Enhance well-being and boost mood by syncing with natural light cycles.

OIO Circadian

Korrus Inc

Free

This app visualizes your light exposure throughout the day, offering personalized schedules to improve sleep and energy. Control smart lighting scenes and individual rooms for whole-home wellness lighting.

PointClickCare Companion

by PointClickCare

Free

This app streamlines caregiving workflows by unifying service and medication documentation. It provides instant access to resident information and allows for efficient task completion and recording at the point of care.

SKYVIEW™

by Biological Innovation and Optimization Systems, LLC

Free

This app creates a personalized 24-hour wellness lighting experience by controlling smart lights. It mimics natural sunrise and sunset cycles to improve mood, sleep, and productivity. Customize colors, hues, and intensity to align with your daily rhythm and well-being.

BodyClock - Circadian Rhythm

Heart, Sleep Tracker for Watch

Free

This app analyzes your health data to predict your optimal circadian rhythm for daily activities. It monitors sleep, heart health, stress, and more, offering personalized advice to enhance energy and well-being. Integrates with Apple Watch and Apple Health for comprehensive tracking.

Clairoe: Life in Rhythm

Personalized daily schedules

Free

This app uses your unique circadian rhythms to create personalized daily schedules for sleep, energy, and focus. It integrates with your health data to suggest optimal times for light, meals, caffeine, workouts, and rest, helping you align your habits with your body's internal clock.