Best Circadian Apps

Circadian Rhythm: Body Clock

Sleep Tracker & Energy Booster

Free

Align your daily routines with your body's natural biological clock. Gain personalized insights to improve sleep, boost energy, and enhance focus by understanding your circadian rhythm. Optimize your day with alerts for hormone peaks and sunlight guidance.

RISE: Sleep Tracker

Become a morning person

Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Owaves: My BodyClock

Circadian Calendar & Tracker

Free

This app uses AI and circadian rhythm science to create a personalized 24-hour plan for better sleep, focus, and overall well-being. It visualizes your day and helps you achieve your health and productivity goals.

T Cast

Play website videos on your TV

Free

Stream videos from any website directly to your smart TV. Simply connect to the same Wi-Fi network as your TV, navigate to your desired video, and tap the cast button to enjoy it on the big screen.

myCircadianClock

by THE SALK INSTITUTE FOR BIOLOGICAL STUDIES, SAN DIEGO, CALIFORNIA

Free

This app aids research studies by tracking diet, exercise, and sleep patterns to understand their impact on health. It allows users to log food intake, sleep times, physical activity, and health metrics, with medication reminders and HealthKit integration.

Timeshifter

Jet lag app

Free

This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.

Circadian AI - Biohack Coach

NSDR, Longevity & Protocol

Free

This app uses AI to guide you through science-backed wellness protocols like sleep optimization, morning routines, and habit stacking. It analyzes your compliance patterns to provide personalized recommendations for improving energy, cognition, and long-term health.

Circadian Alarm: Wake Up Early

Sleep Cycle Tracker & Sounds

Free

This app helps you wake up feeling refreshed by disrupting the snooze habit and offering custom alarm sounds. It provides a personalized sleep plan to realign your body clock and improve your morning routine.

Peaks: Sleep & Energy

Work With Your Body Clock

Free

This app analyzes your sleep patterns to predict your daily energy levels, helping you schedule tasks during peak focus times and plan breaks during energy dips. It uses scientific models to provide personalized energy curves and insights into your sleep quality and recovery.

Elmo Loves 123s

Learn about numbers with Elmo!

$4.99

This app offers a variety of games, activities, and videos designed to teach young children about numbers and counting. It features interactive tracing, puzzles, and songs with beloved characters, covering numbers 1 through 20.

Circadian Energy

Body Clock & Energy Tracker

Free

This app analyzes your sleep, heart rate, and workouts to predict your daily energy levels and optimal sleep times. It provides personalized insights and real-time updates via widgets and Apple Watch complications.

BodyClock - Circadian Rhythm

Heart, Sleep Tracker for Watch

Free

This app analyzes your health data to predict your optimal circadian rhythm for daily activities. It monitors sleep, heart health, stress, and more, offering personalized advice to enhance energy and well-being. Integrates with Apple Watch and Apple Health for comprehensive tracking.

Lume Health: Lux Tracker

Track Light for Better Sleep

Free

This app helps you improve sleep and energy by tracking your light exposure and adjusting your circadian rhythm. It provides personalized goals and insights based on scientific research to optimize your natural sleep patterns.