Best Circadian Apps

199+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our circadian list covers 199+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Circadian

Circadian: Your Natural Rhythm#1

Circadian: Your Natural Rhythm by Circadian Limited

Wellness & health cycles clock
Editor's Choice
💊 Health & Fitness
4.6😊(659 ratings)
FreeIn-App Purchases
Circadian: Your Natural Rhythm screenshot 1
Circadian: Your Natural Rhythm screenshot 2
Circadian: Your Natural Rhythm screenshot 3
Circadian: Your Natural Rhythm screenshot 4
Circadian: Your Natural Rhythm screenshot 5
Circadian: Your Natural Rhythm screenshot 6

Optimize your daily routine with personalized suggestions based on your natural biological rhythm. Enhance your wellness and productivity by aligning your activities with your body's natural cycles.

What We Love

  • 👍 Easy to use
  • ðŸ’Ą Informative and educational
  • 🚀 Helpful reminders and notifications
  • 🌞 Supports circadian rhythm and natural lifestyle

Room to Improve

  • 🐛 Crashes and bugs
  • 🕰ïļ Inaccurate timing and location tracking
  • 💰 Expensive subscription model
MyCircadianApp#2

MyCircadianApp by Oxygen Mask Meditation LLC

Track sunlight & wellness
Strong Contender
💊 Health & Fitness
4.9😊(258 ratings)
FreeAdsIn-App Purchases
MyCircadianApp screenshot 1
MyCircadianApp screenshot 2
MyCircadianApp screenshot 3
MyCircadianApp screenshot 4
MyCircadianApp screenshot 5

Track sunlight exposure and sync your activities with your body's natural rhythm using data preferences. Improve your sleep, mood, and productivity with personalized insights tailored to your circadian cycle. Try now for a healthier lifestyle!

What We Love

  • 🌟 Comprehensive features
  • 👍 User-friendly interface
  • 🌞 Helpful for circadian health
  • 📊 Detailed data and tracking

Room to Improve

  • 🔍 Could use more educational content
  • ðŸ“ą Occasional glitches or bugs reported

More Circadian apps to explore

4
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!

💊 Health & Fitness
(60K)
5
Owaves: My BodyClock
Owaves: My BodyClock
Owaves: My BodyClock
Circadian Calendar & Tracker
Free

Plan your day according to your body's natural rhythms with personalized schedules for activities like work, exercise, and relaxation. Stay in tune with your internal clock for optimized productivity and well-being. Download now to enhance your daily routine!

💊 Health & Fitness
(1.8K)
6
Circadian Rhythm: Body Clock
Circadian Rhythm: Body Clock
Circadian Rhythm: Body Clock
Sleep Tracker & Energy Booster
Free

This application helps you align your daily routines with your body's natural biological clock, providing personalized insights to improve sleep quality, boost energy levels, and enhance mental focus. By tracking your circadian rhythm, you can optimize your habits and unlock a healthier, more productive you.

💊 Health & Fitness
(8)
7
432 Hz Converter
432 Hz Converter
432 Hz Converter
Convert Music to 432Hz
Free

This app transforms music to healing frequencies, allowing users to explore alternative tunings like 432Hz, 528Hz, and custom frequencies, creating more harmonious and calming listening experiences. Download and try conversions for free to start your journey to more harmonious music.

ðŸŽĩ Music
(50)
8
myCircadianClock
myCircadianClock
myCircadianClock
by THE SALK INSTITUTE FOR BIOLOGICAL STUDIES, SAN DIEGO, CALIFORNIA
Free

This research app tracks how diet, exercise, and sleep affect health by monitoring daily routines with features like food photo logging, sleep recording, exercise tracking, personalized food menus, health parameter monitoring, medication reminders, and feedback with research coordinators. It requires an activation code from research studies to download.

💊 Health & Fitness
(250)
9
Solar Circadian Clock
Solar Circadian Clock
Solar Circadian Clock
by Damien Devillian
Free
💊 Health & Fitness
(0)
10
Circadian Alarm: Wake Up Early
Circadian Alarm: Wake Up Early
Circadian Alarm: Wake Up Early
Sleep Cycle Tracker & Sounds
Free
💊 Health & Fitness
(10)
11
EMA App
EMA App
EMA App
by Altenergy Power System,Inc.
Free

Monitor your PV system's real-time power output and track its performance over time with dynamic switching between historical data and environmental benefits. Stay informed on your system's efficiency and environmental impact easily on your smartphone.

💞 Business
(99)
12
EvoInsight: AI Circadian Clock
EvoInsight: AI Circadian Clock
EvoInsight: AI Circadian Clock
Heart, Sleep Tracker for Watch
Free

EvoInsight is a comprehensive health monitoring app that helps you optimize your circadian rhythm and overall well-being. By integrating with Apple Watch and Apple Health, it tracks your sleep, heart health, stress levels, and more, providing personalized insights and recommendations to enhance your daily energy and lifestyle.

💊 Health & Fitness
(0)
13
Timeshifter
Timeshifter
Timeshifter
The Jet Lag App
Free

This app helps travelers combat jet lag by creating personalized plans based on their sleep patterns and itinerary. It utilizes scientifically-validated circadian science to adjust users to new time zones and alleviate jet lag symptoms effectively.

✈ïļ Travel
(2.5K)
14
AYO Circadian Health
AYO Circadian Health
AYO Circadian Health
Better Sleep, More Energy
Free

The application is a comprehensive health and wellness solution that leverages the power of circadian rhythms to help users sleep better, boost their energy, and improve overall well-being. By providing personalized recommendations based on the user's unique circadian health profile, the app aims to empower individuals to take control of their sleep, energy, and overall physical and mental well-being. Visit the website to learn more and join the early access program.

💊 Health & Fitness
(21)
15
흔ë“Īė–ī대ëĶŽėšīė „-13%렁ëĶ―
흔ë“Īė–ī대ëĶŽėšīė „-13%렁ëĶ―
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by jinhong park
Free
🗚ïļ Navigation
(0)
16
Timeshifter Shift Work
Timeshifter Shift Work
Timeshifter Shift Work
Optimize your sleep and energy
Free
💊 Health & Fitness
(17)
17
Peaks: Sleep & Energy
Peaks: Sleep & Energy
Peaks: Sleep & Energy
Work With Your Body Clock
Free

"Optimize your energy levels with Peaks: Circadian Rhythm - a tool for understanding your inner clock, customizing routines, improving sleep, and boosting productivity. Easily integrate with your Apple Watch, access insightful data on energy peaks, and enhance performance in daily activities."

💊 Health & Fitness
(260)
18
Circadian Energy
Circadian Energy
Circadian Energy
Body Clock & Energy Tracker
Free
💊 Health & Fitness
(3)
19
SleepCycle:Circadian
SleepCycle:Circadian
SleepCycle:Circadian
by Saeed Hamza
Free
📊 Productivity
(0)
20
Lifestack: AI Planner for ADHD
Lifestack: AI Planner for ADHD
Lifestack: AI Planner for ADHD
Energy Calendar, Oura, WHOOP
Free

Lifestack is an all-in-one health and calendar app that helps you optimize your well-being by syncing your health data with your schedule. Stay on top of your fitness goals and appointments seamlessly. Try it now for a healthier lifestyle!

💊 Health & Fitness
(56)

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