Best Circadian Life Apps

TUO Life

App for TUO Circadian Lights

Free

This app helps improve sleep, energy, focus, and mood by controlling smart circadian lights. It uses patented technology to influence your body's natural rhythms, syncing your biological schedule with your daily activities for better health and well-being.

My Circadian

by Jake Adams

Free

Optimize your light exposure and sleep schedule for better circadian health. This tool provides personalized intervals to help you maintain a regular sleep-wake cycle and manage light exposure, crucial for overall well-being.

myCircadianClock

by THE SALK INSTITUTE FOR BIOLOGICAL STUDIES, SAN DIEGO, CALIFORNIA

Free

This app aids research studies by tracking diet, exercise, and sleep patterns to understand their impact on health. It allows users to log food intake, sleep times, physical activity, and health metrics, with medication reminders and HealthKit integration.

Life Cycle - Track Your Time

Time and activities tracker

Free

This app automatically tracks your daily activities, places visited, and social interactions. It provides weekly journals with personalized insights and historical data views to help you understand how you spend your time and make informed decisions about your habits.

Circadian Rhythm: Body Clock

Sleep Tracker & Energy Booster

Free

Align your daily routines with your body's natural biological clock. Gain personalized insights to improve sleep, boost energy, and enhance focus by understanding your circadian rhythm. Optimize your day with alerts for hormone peaks and sunlight guidance.

Clairoe: Life in Rhythm

Personalized daily schedules

Free

This app uses your unique circadian rhythms to create personalized daily schedules for sleep, energy, and focus. It integrates with your health data to suggest optimal times for light, meals, caffeine, workouts, and rest, helping you align your habits with your body's internal clock.

Lifestack: AI Planner for ADHD

Energy Calendar, Oura, WHOOP

Free

This AI-powered planner creates a smart calendar aligned with your energy levels, helping you stay productive without burnout. It integrates with health data from wearables and other apps to adapt your schedule in real time.

SunSeek: Sunlight & Vitamin D

Sun Exposure & Vitamin D

Free

Optimize your circadian rhythm and vitamin D production with personalized sunlight exposure guidance. Track real-time lux levels, receive tailored outdoor time recommendations, and use the sun compass to maximize your daily light intake for improved sleep, mood, and overall well-being.

Timeshifter

The Jet Lag App

Free

This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.

Circadian Alarm: Wake Up Early

Sleep Cycle Tracker & Sounds

Free

This app helps you wake up feeling refreshed by disrupting the snooze habit and offering custom alarm sounds. It provides a personalized sleep plan to realign your body clock and improve your morning routine.

AYO Circadian Health

Better Sleep, More Energy

Free

This app, used with a wearable device, helps improve sleep, energy, and overall well-being through science-based tools. It calculates your personal circadian health and provides tailored recommendations for light, food, exercise, and sleep.

Koala Browser - Sleep Better

Sleep Better and Browse Web

Free

This web browser is designed to improve sleep quality by filtering out blue light emitted from device screens. It automatically adjusts display colors based on the time of day, creating a warmer tone at night to promote melatonin production.

OIO Circadian

Korrus Inc

Free

This app visualizes your light exposure throughout the day, offering personalized schedules to improve sleep and energy. Control smart lighting scenes and individual rooms for whole-home wellness lighting.

Social Rhythms

by The University of Michigan

Free

This app analyzes how major life events affect your body's internal biological clock. It uses anonymous wearable data from Apple Health to provide customized reports on your circadian rhythm's disruption.

Smart Night Light

by Shenzhen Bolong Technology Co., Ltd.

Free

Control a variety of lighting effects, including color, white, and laser lights. Customize scenes, sync with music or sound, and set timers for a personalized ambiance.

Timeshifter Shift Work

Optimize your sleep and energy

Free

Optimize your sleep and energy levels with science-based guidance tailored for shift workers. This app provides personalized advice to combat circadian disruption, improving performance, health, and quality of life. It replaces common myths with evidence-based interventions to reset your internal clock.

Lume Health: Lux Tracker

Track Light for Better Sleep

Free

This app helps you improve sleep and energy by tracking your light exposure and adjusting your circadian rhythm. It provides personalized goals and insights based on scientific research to optimize your natural sleep patterns.