198+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our my circadian rhythm list covers 198+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (262) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 5.0★ (1) | No | No | Jul 2026 |
| 3 |  | Free | 4.6★ (1.8K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.4★ (7) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.6★ (659) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.7★ (63K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 2.3★ (250) | No | No | Jun 2026 |
| 8 |  | Free | 4.7★ (2.5K) | No | Yes | Jul 2026 |
Optimize your health by tracking sunlight exposure, UV index, and vitamin D synthesis. Log sun sessions, monitor light levels, and receive personalized guidance based on your skin type, weather, and location. Enhance well-being and boost mood by syncing with natural light cycles.
Optimize your light exposure and sleep schedule for better circadian health. This tool provides personalized intervals to help you maintain a regular sleep-wake cycle and manage light exposure, crucial for overall well-being.
This app uses AI and circadian rhythm science to create a personalized 24-hour plan for better sleep, focus, and overall well-being. It visualizes your day and helps you achieve your health and productivity goals.
Align your daily routines with your body's natural biological clock. Gain personalized insights to improve sleep, boost energy, and enhance focus by understanding your circadian rhythm. Optimize your day with alerts for hormone peaks and sunlight guidance.
Optimize your daily activities by syncing with natural rhythms. This app helps you wake, eat, move, work, and rest at optimal times for improved energy, clarity, and sleep. It leverages sunlight, seasons, and scientific principles to guide your lifestyle for better health.
This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.
This app aids research studies by tracking diet, exercise, and sleep patterns to understand their impact on health. It allows users to log food intake, sleep times, physical activity, and health metrics, with medication reminders and HealthKit integration.
This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.
This app automatically tracks your sleep cycles using your Apple Watch, providing detailed analysis of your sleep patterns. It offers insights into sleep quality, disruptions, and heart rate, helping you understand and improve your rest.
This app helps you understand and track your body's natural 24-hour cycles. By wearing an Apple Watch continuously, you can monitor your circadian rhythms, which are crucial for overall health and well-being. Identifying and improving these rhythms can lead to better sleep and health outcomes.
This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.
This app intelligently adjusts your home lighting throughout the day, mimicking natural light cycles. It wakes you gently, energizes you during the day, and helps you relax in the evening, all automatically.
Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.
Wake up gently with natural sounds and customizable sequences. Track your sleep patterns over time with detailed graphs and record daily notes to understand what affects your rest. Identify disruptive noises and log your dreams to improve your sleep quality.
This app analyzes your health data to predict your optimal circadian rhythm for daily activities. It monitors sleep, heart health, stress, and more, offering personalized advice to enhance energy and well-being. Integrates with Apple Watch and Apple Health for comprehensive tracking.
This app uses your unique circadian rhythms to create personalized daily schedules for sleep, energy, and focus. It integrates with your health data to suggest optimal times for light, meals, caffeine, workouts, and rest, helping you align your habits with your body's internal clock.
This app functions as an alarm clock and sleep timer, allowing users to wake up to their favorite music or built-in sounds. It offers customizable alarm features, a sleep timer with fade-out options, and various clock display styles. A shake-to-toggle flashlight is also included.
Align your daily activities with your natural biological rhythm for improved energy, focus, and sleep. This app diagnoses your chronotype and provides personalized recommendations for work, caffeine, and light exposure.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.