250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our my circadian rhythm list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (264) | No | Yes | Aug 2026 |
| 2 |  | Free | 5.0★ (1) | No | No | Jul 2026 |
| 3 |  | Free | 4.4★ (7) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.6★ (1.8K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.6★ (659) | No | Yes | Aug 2026 |
| 6 |  | Free | — | No | Yes | Jul 2026 |
| 7 |  | Free | — | Yes | Yes | May 2026 |
| 8 |  | Free | — | No | No | Jul 2026 |
Optimize your health by tracking sunlight exposure, UV index, and vitamin D synthesis. Log sun sessions, monitor light levels, and receive personalized guidance based on your skin type, weather, and location. Enhance well-being and boost mood by syncing with natural light cycles.
Optimize your light exposure and sleep schedule for better circadian health. This tool provides personalized intervals to help you maintain a regular sleep-wake cycle and manage light exposure, crucial for overall well-being.
Align your daily routines with your body's natural biological clock. Gain personalized insights to improve sleep, boost energy, and enhance focus by understanding your circadian rhythm. Optimize your day with alerts for hormone peaks and sunlight guidance.
This app uses AI and circadian rhythm science to create a personalized 24-hour plan for better sleep, focus, and overall well-being. It visualizes your day and helps you achieve your health and productivity goals.
Optimize your daily activities by syncing with natural rhythms. This app helps you wake, eat, move, work, and rest at optimal times for improved energy, clarity, and sleep. It leverages sunlight, seasons, and scientific principles to guide your lifestyle for better health.
This app helps you align with natural daylight cycles for better sleep and increased energy. It uses your location to determine sunrise times and calculates an ideal bedtime based on your desired sleep duration, promoting a healthier start to your day.
This app analyzes your health data to predict your optimal circadian rhythm for daily activities. It monitors sleep, heart health, stress, and more, offering personalized advice to enhance energy and well-being. Integrates with Apple Watch and Apple Health for comprehensive tracking.
