192+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our my circadian rhythm list covers 192+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.
Track sunlight exposure and sync your activities with your body's natural rhythm using data preferences. Improve your sleep, mood, and productivity with personalized insights tailored to your circadian cycle. Try now for a healthier lifestyle!
Optimize your daily routine with personalized suggestions based on your natural biological rhythm. Enhance your wellness and productivity by aligning your activities with your body's natural cycles.
This application helps you align your daily routines with your body's natural biological clock, providing personalized insights to improve sleep quality, boost energy levels, and enhance mental focus. By tracking your circadian rhythm, you can optimize your habits and unlock a healthier, more productive you.
Plan your day according to your body's natural rhythms with personalized schedules for activities like work, exercise, and relaxation. Stay in tune with your internal clock for optimized productivity and well-being. Download now to enhance your daily routine!
RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!
Experience personalized circadian lighting with an industry-leading app that syncs your biological schedule with your daily routine. Enhance your sleep, energy levels, focus, and mood with tailored light modes for different times of the day. Sign up now to revolutionize your lighting experience and well-being.
Manage your sleep schedule efficiently with this innovative app that tracks your sleep cycles and wakes you up at the optimal time. Say goodbye to groggy mornings and start your day refreshed by downloading the app today!
This research app tracks how diet, exercise, and sleep affect health by monitoring daily routines with features like food photo logging, sleep recording, exercise tracking, personalized food menus, health parameter monitoring, medication reminders, and feedback with research coordinators. It requires an activation code from research studies to download.
This app helps travelers combat jet lag by creating personalized plans based on their sleep patterns and itinerary. It utilizes scientifically-validated circadian science to adjust users to new time zones and alleviate jet lag symptoms effectively.
Monitor your sleep patterns effortlessly with this intelligent autosleep tracker app. Understanding your sleep quality is made easy with features like sleep pattern diagrams, snore detection, sleep scores, trends, nap tracking, and more. Improve your sleep habits and wake up refreshed with this Apple Watch-compatible application.
Discover a revolutionary app designed exclusively for Sleep Number smart beds. Gain personalized sleep insights, health monitoring, smart bed control, and access to rewards and support services for a truly exceptional sleep experience. Improve your sleep quality and overall well-being starting today.
Track your sleep patterns and wake up refreshed with this innovative alarm app. Set personalized sleep cycles, monitor your sleep quality, and wake up at the optimal time within your sleep cycle. Wake up feeling rejuvenated and ready to tackle the day!
This application provides a smart lighting system that adjusts to your daily routine, automatically changing from gentle morning light to energizing daytime light and soothing evening glow. Adjust brightness, warmth, and timing with ease through the app, for a more relaxing and sleep-conducive environment.
Track your intermittent fasting schedule effortlessly with a handy tracker that helps in weight loss. Features include monitoring weight, water intake, notifications for fasting periods, detailed analytics, and sync with Apple Health. Start your journey to a healthier you today!
Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.
This accountability app helps users build unstoppable morning streaks by combining smart alarms, gamification, and a streak-tracking system to ensure they wake up on time and start their day with purpose. By joining a community that values consistency, users can break free from snoozing and develop a habit of waking up early, with features that promote motivation and honesty.