193+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our my circadian rhythm list covers 193+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.
Optimize your health by tracking sunlight exposure, UV index, and vitamin D synthesis. Log sun sessions, monitor light levels, and receive personalized guidance based on your skin type, weather, and location. Enhance well-being and boost mood by syncing with natural light cycles.
Optimize your daily activities by syncing with natural rhythms. This app helps you wake, eat, move, work, and rest at optimal times for improved energy, clarity, and sleep. It leverages sunlight, seasons, and scientific principles to guide your lifestyle for better health.
Optimize your light exposure and sleep schedule for better circadian health. This tool provides personalized intervals to help you maintain a regular sleep-wake cycle and manage light exposure, crucial for overall well-being.
This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.
Align your daily routines with your body's natural biological clock. Gain personalized insights to improve sleep, boost energy, and enhance focus by understanding your circadian rhythm. Optimize your day with alerts for hormone peaks and sunlight guidance.
This app uses AI and circadian rhythm science to create a personalized 24-hour plan for better sleep, focus, and overall well-being. It visualizes your day and helps you achieve your health and productivity goals.
This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.
This app aids research studies by tracking diet, exercise, and sleep patterns to understand their impact on health. It allows users to log food intake, sleep times, physical activity, and health metrics, with medication reminders and HealthKit integration.
This app helps you understand and track your body's natural 24-hour cycles. By wearing an Apple Watch continuously, you can monitor your circadian rhythms, which are crucial for overall health and well-being. Identifying and improving these rhythms can lead to better sleep and health outcomes.
This app helps improve sleep, energy, focus, and mood by controlling smart circadian lights. It uses patented technology to influence your body's natural rhythms, syncing your biological schedule with your daily activities for better health and well-being.
Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.
This app automatically tracks your sleep cycles using your Apple Watch, providing detailed analysis of your sleep patterns. It offers insights into sleep quality, disruptions, and heart rate, helping you understand and improve your rest.
Track your fasting schedule with this intermittent fasting app. It helps you lose weight and improve health by alternating periods of eating and fasting. Offers personalized plans, weight monitoring, and various health trackers.
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.
This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.
This app helps you wake up effectively with challenging missions and prevents snoozing. It also tracks your sleep, monitors snoring, and offers calming sounds to improve your sleep cycle and establish healthy morning and night routines.
A minimalist bedside clock with large, easy-to-read digits designed for low-light conditions. Customize displayed information and brightness. Offers optional upgrades for additional colors and a flashlight feature.
This app uses your unique circadian rhythms to create personalized daily schedules for sleep, energy, and focus. It integrates with your health data to suggest optimal times for light, meals, caffeine, workouts, and rest, helping you align your habits with your body's internal clock.
This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.
This app helps you wake up feeling refreshed by disrupting the snooze habit and offering custom alarm sounds. It provides a personalized sleep plan to realign your body clock and improve your morning routine.