Owaves: My BodyClock

Owaves: My BodyClock

Circadian Calendar & Tracker

1.8K ratings
291 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Owaves: My BodyClock video #1 for iPhone
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Owaves: My BodyClock screenshot #10 for iPhone
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About

This app uses AI and circadian rhythm science to create a personalized 24-hour plan for better sleep, focus, and overall well-being. It visualizes your day and helps you achieve your health and productivity goals.

Personalized 24-hour daily plans
Circadian rhythm optimization
AI-powered recommendations
Visualize your day
Goal setting and tracking
Peer support groups
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What users say

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What's New in Owaves

8.0.1

August 19, 2026

Speed is the story of Owaves 8.0. We rebuilt how the app loads and saves your day — launch is quicker, scrolling is smoother, and we fixed the biggest causes of freezing. Also new: • A warmer first welcome — a short chat that reads your body clock, shapes your ideal day around it, and sets up your first seasonal goal in My Goals, tuned to this season. Already using Owaves? Find Restart Onboarding in Settings to try it. • Share your day — turn any day on My Clock into an image, now complete with sunrise, sunset and Time in Daylight • Apple Watch — complications stay current, alerts sync back to your iPhone, and time zone changes no longer shift your day Thank you for letting us be part of your day. If something isn't working, tell us — we read every message.

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Subscription plans

BodyClock Plus Yearly

Smarter Routines and Unlimited Customization

$99.991 Year
7 Days trial
How to cancel Owaves subscription ⁉️

Events

Read more about oStar Is Here

oStar Is Here

Take control of your time for an affordable price

Jun 26, 2025 Jul 27, 2025

Read more about oPlus Is Here

oPlus Is Here

Greater customization in how you plan your day

Jun 26, 2025 Jul 27, 2025

User reviews

Honestly my favourite app

This app has literally changed my life. It’s easy to use, makes it easier to plan day to day life, makes me feel productive and helps me commit to my goals! 💗

Why is everything paid-

So i've been using this for about a year as the layout is something that really works for me. But in recent updates it feels as though everything is starting to be put under paid subscription just to access. Even features that previously were free to use. It's super unfortunate and totally put me off
from the app. Going to look for alternatives. Truly disappointed as this is the only bad thing I have to say as well, other than the mention of AI in ur description.. so unnecessary not everything needs it. :/
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Developers: “Got bills to pay! Sorry!” = weak & sorry excuse.

Loyalty means nothing in the name of capitalism & consumerism. I KNEW back then the “new subscription-based business model” would overtake EVERYTHING. These long-standing FREE app developers can pretend or make excuses all they want. They jumped on that bandwagon. Very, very rarely can anything make an app worthy of subscription anymore. Anything to nickel & dime users contributing to keeping the overall lower & middle class majority who continue forking out money for being alive while working themselves into the graves. Why are apps worth more than food? Outta your minds anymore.
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Multiple glitches a day

I like using this app because it’s the only one I’ve found with a visual aid that actually keeps me on track. However it’s a headache to use the app glitches literally every time I want to edit the schedule. I have to close and reopen the editing page repeatedly just to get one daily schedule down because time blocks will often disappear after placing them or snap randomly into another spot on the wheel sometimes overlapping other time blocks. The widgets are also constantly glitching making you have to open the app for the schedule on the widgets to display the accurate time. I would love to keep using this app because like I stated it has been very helpful visually but it’s not much help if it won’t stay up date because the developers won’t fix the glitches that have been happening for over a year. I hope a fix will come soon or I might as well start looking for other apps with actual functionality.
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Almost perfect except I wish there was an inner and an outer ring

So that I could have subtasks, like an entire block is work but then within that I have xyz meeting

User experience

🐞

Reported Bugs

4 issues

Freezing and crashing issues

Bug

Losing custom settings and icons

Bug

Inaccurate time tracking and notifications

Bug

Inability to edit or delete saved plans

Bug

Requested Features

5 requests

Ability to set custom time increments

Feature

More color and icon customization

Feature

Sync between iPhone, iPad, and Mac

Feature

To-do lists and task management integration

Feature

Repeat/template functionality for daily plans

Feature

FAQ

What does Owaves: My BodyClock do?

Owaves: My BodyClock uses AI and the science of your circadian rhythm to create a personalized 24-hour plan designed to help you sleep deeper, focus faster, move more, and feel better. It transforms your schedule into a visual blueprint for a more productive and balanced day.

What are the key features of Owaves: My BodyClock?

The app offers a visual 24-hour overview of your day, goal setting with long-term vision boards, and a peer support group feature called 'My Moai' to share progress. Premium features include AI-powered daily recommendations for sleep, work focus, fitness timing, and eating windows.

Is Owaves: My BodyClock free to use?

The app is free to download and use, offering core features like visualizing your day, setting goals, and connecting with others. A premium subscription, 'BodyClock AI Plus,' unlocks advanced AI-powered recommendations and unlimited customization options.

What kind of users benefit from Owaves: My BodyClock?

This app is beneficial for students, individuals with ADHD who struggle with time blindness, those recovering from mental health challenges, and athletes looking to optimize performance. Essentially, anyone wanting to make the most of their 24 hours by aligning with their body's natural rhythms can find value.

How does the app help with productivity and focus?

The app helps by visualizing your day and identifying peak focus windows through AI-powered recommendations. By understanding your circadian rhythm, you can schedule demanding tasks during your most alert times, leading to increased productivity and better concentration.