Peaks: Sleep & Energy

Shift your sleep schedule, gently. This update introduces Guided Sleep Plan, a new way to move toward the sleep schedule you actually want to keep. Set a wake-up goal, and Peaks helps you shift toward it gradually over time instead of forcing a sudden change. For example, if you usually wake up at 8:30 but want to get to 7:00, Peaks can guide you there step by step with a plan that feels more realistic and sustainable. Peaks can now also send morning alarms, so your sleep plan does not stop at recommendations. It can help you wake up at the right time too. Schedules are more flexible now as well. If you prefer not to use Guided mode, you can now set a different schedule for each day of the week. We also added Social Jet Lag to Insights as part of your Regularity Score, so you can see how much your wake time shifts across the week and build a more consistent rhythm over time. And we expanded Optimal Times with many more moments to guide your day, including melatonin, strength training, and the best time for morning caffeine. Thanks for being here. ~ Flo & Clemens