Interval Flow vs Peaks

Interval Flow: Experience a Workout Revolution Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details. Key Features: - Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine. - Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs. - Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine. - Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals. - Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat. - Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself. - Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity. - Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free. - AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction. Why Choose Interval Flow? With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference. Unlock your potential with Interval Flow – where your workout meets innovation. Interval Flow Subscription: The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase. See the instructions here: https://support.apple.com/en-us/HT202039 You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

That afternoon crash isn't random: it's your rhythm. Peaks analyzes your sleep to predict exactly when you'll focus, fade, and recover, so you stop fighting your body and start working with it. No manual tracking required, if you already track sleep, you're ready. WHY PEAKS WORKS Most sleep apps show you what happened. Peaks shows you what to do about it. Your energy rises and falls in predictable waves driven by two systems: your circadian rhythm (your 24-hour internal clock) and sleep pressure (how long you've been awake). Peaks models both using the two-process model of sleep regulation, the same science behind NASA's astronaut protocols. The result: a personalized energy curve that updates every morning based on your actual sleep. WHAT PEAKS TRACKS Energy Peaks – See exactly when focus is highest. Schedule deep work and important tasks during these windows. Energy Dips – Know when crashes are coming before they hit. Plan breaks and lighter tasks accordingly. Sleep Timing – Track when your body releases melatonin so you know when to dim lights and wind down. Sleep Debt – Every missed hour accumulates. See your running total and how it clears over time. Recovery Score – HRV and heart rate analysis shows how ready you are for today. Updated every morning. Vitals – Watch for unusual heart rate patterns that might indicate your body is fighting something off. Sleep Score – Five components of sleep quality: duration, timing, efficiency, consistency, and debt impact. BUILT FOR YOUR WORKFLOW Widgets for Home Screen, Lock Screen, and StandBy, your rhythm at a glance Apple Watch app with complications for energy predictions Calendar export overlays peaks and dips on your schedule Shortcuts integration for custom automations Smart notifications for peaks, dips, and wind-down timing CONNECTS TO YOUR DATA Works with Apple Watch, Apple HealthKit, Oura Ring, and Garmin. No manual logging, if your sleep is tracked, Peaks uses it automatically. YOUR DATA STAYS YOURS All calculations happen on-device. No accounts, no servers, no third parties. Your health data never leaves your iPhone. Join 100,000+ people planning around their biology. ~ Flo & Clemens from Vienna Peaks is a wellness tool, not intended for medical diagnosis or treatment.