Interval Flow - WOD Timer

Interval Flow - WOD Timer

Create & Share Custom Workouts

168 ratings
27 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 2, 2022
  • January 11, 2026

Features

Interval Flow - WOD Timer video #1 for iPhone
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Interval Flow - WOD Timer screenshot #3 for iPhone
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Interval Flow - WOD Timer screenshot #6 for iPhone
Interval Flow - WOD Timer screenshot #7 for iPhone
Interval Flow - WOD Timer screenshot #8 for iPhone
Interval Flow - WOD Timer screenshot #9 for iPhone
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About

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

Color-coded intervals
Customizable circuits
Real-time progress tracking
Voice assist and search
Exercise library
Workout sharing
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What's New in Interval Flow

1.24

January 11, 2026

Enhanced Exercise Library: Dive into a revamped Exercise Library where you can effortlessly browse and select from a wider variety of exercises. The updated library now features improved categorization and search functionality, making it easier than ever to find the perfect exercises for your workout needs. New Exercise Descriptions: We've introduced detailed Exercise Descriptions to help you perform each exercise with precision. Each description provides step-by-step instructions, tips for proper form, and the benefits of the exercise, ensuring you can maximize the effectiveness of your workout while minimizing the risk of injury. Upgrade your workout experience with these new features designed to provide you with more control and information right at your fingertips!

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Subscription plans

Annual

1 year subscription 1 week free

$14.991 Year
7 Days trial
How to cancel Interval Flow subscription ⁉️
10

In-App Purchases

$24.99

Lifetime

Lifetime access

User reviews

Nicely done but could be better

There may be a bug, in the latest update; the programs that I had added were deleted. App crashed, when I try to add a program. Had to delete and reinstall.
Nicely designed with a good feature set. Some suggestions:
1. Increase the number of repetitions to 20. 10 is limiting.
2. Streamline the process of adding intervals.
3. Make it possible to hide unused workouts. Users may prefer not to delete them.
4. Fix a bug: using Show/Hide Instructions adds a second or two to the interval.
5. App keeps defaulting to a workout that I do not use. Not good.
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Will

After I go through and write up my routine and see how that goes.

Very flaky

The app doesn’t let you permanently skip to the end of a timed activity; instead of just keeps returning to that activity over and over again.
It also does a very poor job of remembering and displaying time intervals, and they often revert to a previous setting.
I spent about as much time fighting the app as I did exercising before giving up and closing the app for good.
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Nicely done but could be better

Nicely designed with a good feature set. Some suggestions:
1. Increase the number of repetitions to 20. 10 is limiting.
2. Streamline the process of adding intervals.
3. Make it possible to hide unused workouts. Users may prefer not to delete them.
4. Fix a bug: using Show/Hide Instructions adds a second or two to the interval.
5. App keeps defaulting to a workout that I do not use. Not good.
Show more

Crashes

Unable to try it, it crashes on launch

Developer apps

FAQ

What does Interval Flow do?

Interval Flow is a fitness companion app designed to transform your workout experience through deep customization and advanced tracking. It supports a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, and Meditation, allowing you to focus on your goals while the app manages the workout details.

What are the key features of Interval Flow?

Key features include color-coded intervals for visual guidance, an exercise library to build custom workouts, real-time progress tracking, customizable circuits, personalized interval warnings, an interactive workflow, voice assist for guidance, voice search for quick access, and AirShare for workout sharing.

How much does Interval Flow cost?

The app offers a 1-month auto-renewable subscription for $4.99/month, which unlocks premium features like unlimited workouts, timer program editing, and autoplay. It includes a 3-day free trial. The subscription is charged through your iTunes account and automatically renews unless canceled at least 24 hours before the current period ends.

What kind of workouts can I create with Interval Flow?

You can create highly personalized workouts for a variety of activities such as HIIT, TABATA, CrossFit, Yoga, Pilates, and Meditation. The app allows you to customize intervals with colors, build circuits with various exercises, and tailor the entire routine to your specific fitness level and goals.

Can I share my custom workouts with others?

Yes, Interval Flow features AirShare, which allows you to effortlessly share your custom workouts with friends or clients using AirDrop. This enhances connectivity and interaction, making it easy to collaborate on fitness routines.