Discover Therapy

Find the therapy that fits you, or discover a new career helping others. There are dozens of therapy approaches out there, and it's hard to know where to start. Discover Therapy helps you find the ones that suit the way you think, feel and like to work through change. TAKE THE FREE DISCOVERY QUIZ Answer 25 questions in about 6 minutes and get a personalised match with the therapy approaches most likely to work for you, with clear, jargon-free explanations of what each one involves. CURIOUS ABOUT A CAREER INSTEAD? The shorter career quiz (16 questions, about 4 minutes) explores therapy and wellbeing careers that suit how you like to work, whether you're starting out or expanding an existing practice. EXPLORE AT YOUR OWN PACE Browse all 16 therapy approaches without taking a quiz, and save the ones that interest you to come back to later. Try a free Chromohypnosis colour-breathing exercise: breathe slowly through every colour of the rainbow. DISCOVER THERAPY PREMIUM A one-time purchase that unlocks: - 16 guided exercises you can do yourself, anytime, one for each therapy approach - Your full career and therapy-type analysis - Unlimited saves CREATED BY A PRACTISING THERAPIST Discover Therapy was created by a certified hypnotherapist and coach, drawing on real experience of helping people find the right path to change. Discover Therapy is for education and self-exploration. It is not a substitute for professional diagnosis, treatment or emergency support. If you are in crisis, please contact your local emergency services.