Best Therapy In A Nutshell Apps

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

ReGain - Couples Therapy

Relationship Counseling

Free

Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.

Headway Therapy & Psychiatry

Support, wherever you are

Free

Connect with licensed mental health professionals for telehealth or in-person care. Easily find, book, and message providers, understand costs upfront, and track your insurance benefits. Access support for various needs, from ADHD to grief, with a large network of diverse clinicians.

Hands Up Therapy

by Kelvin Snaith

Free

This app teaches users to confront and manage difficult emotions rather than avoid them, promoting long-term mental well-being. Developed by a psychotherapist and individuals with lived experience, it offers practical techniques for emotional regulation and achieving inner peace.

CBT Thought Diary App

Journal Therapy for Self-Help

Free

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

WeLinQ: Therapy And Counseling

CBT & Depression Psychologists

Free

Connect with licensed therapists for anxiety, depression, and more. Access AI chat support, therapy tools, and schedule live sessions without a subscription commitment. Pay per session for personalized mental health care.

Bryl - Therapy Notes & Scribe

On-Device, Offline by Design

Free

This app helps therapists automate note-taking by transcribing and drafting session notes directly on their iPhone. It prioritizes privacy with on-device processing and offers customizable templates for various note types.