Access all your educational videos in one convenient app. Receive notifications for the latest content and easily save your favorites for quick retrieval. Enjoy seamless access without needing to remember passwords.
5.0(4 ratings)
Free
Top Picks for Therapy In A Nutshell
Clarity: CBT Self Help Journal by Inquiry Health LLC
Mood Tracker & Thought DiaryStrong Contender
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#38in Medical
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
What We Love
- 🚀 Helpful for mental health
- 👍 Guided journaling and thought analysis
- 🤖 Useful AI chatbot
- 📊 Tracks mood and patterns
Room to Improve
- 💰 Expensive subscription model
- 🔒 Limited free version
- 🔒 Paywall for key features
4.8😊(149K ratings)
FreeAds
#86in Health & Fitness
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
What We Love
- 👍 Convenient and accessible therapy
- 🚀 Quick matching with therapists
- 💬 Ability to message therapist anytime
- 📝 Helpful journaling and worksheets
Room to Improve
- 💰 Expensive for some users
- 🕰️ Incompatible time zones for some users
- 🔄 Difficulty switching therapists at times
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Talk through it, privately.
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This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.
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Mental: AI Therapy & Coaching
And Tools for Daily Training
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This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.
24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts
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Woebot: The Mental Health Ally
24/7 mental health support
Free
This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.
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ReGain - Couples Therapy
Relationship Counseling
Free
Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.
Individual or couples therapyLicensed and experienced therapistsPersonalized therapist matching
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Mindbloom
At-Home Psychedelic Therapy
Free
This app offers clinician-prescribed, guided psychedelic experiences at home to help combat anxiety and depression. Science-backed programs are designed by leading psychiatrists and facilitated by expert guides, with multiple sessions and support included.
Clinician-prescribed psychedelic experiencesGuided therapy sessionsAt-home care kit
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Heal EMDR: Self-Guided Therapy
Anxiety Relief & PTSD Support
Free
This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.
Guided EMDR therapy sessionsOptional AI Therapist or questionnaireTargeted programs for anxiety, PTSD, trauma, depression, grief, phobias
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Moments for Therapists
AI-powered. HIPAA-compliant
Free
This app uses AI to automatically draft progress notes from live therapy sessions, ensuring HIPAA compliance and client anonymity. It also allows for dictation to generate notes, saving therapists time and reducing burnout.
AI-powered note draftingHIPAA-compliantSession recording
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Talkspace: Virtual Therapy App
Online Mental Health Support
Free
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
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Grow Therapy
Therapy, covered by insurance
Free
Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.
Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily
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IFS Guide
Internal Family Systems Guide
Free
This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.
AI-powered IFS practitioner (Sunny)Step-by-step guidanceText, audio, and direct speech interaction
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Nerva: Gut-Brain Program
IBS, FD, IBD, GERD, Bloating
Free
This app offers a personalized gut-brain therapy program to manage symptoms of IBS, FD, GERD, and other gut-brain disorders. It aims to retrain the nervous system and improve communication between the gut and brain through daily sessions and practical tools.
Personalized gut-brain therapy programDaily 15-minute retraining sessionsFlare-up management tools
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free with in-app purchases15
Pocket Therapist: AI Therapy
Talk with an AI therapist
Free
Engage in various AI-powered therapy sessions to discuss your problems. This virtual therapist remembers past conversations and offers over 10 therapeutic approaches. A subscription is required after a free trial period.
AI-powered virtual therapist10+ therapy forms (CBT, DBT, etc.)Remembers past conversations
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SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free
Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.
Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching
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Meomind - Therapy Anytime
Better mental health in 30 min
Free
Access a vast library of recorded therapy sessions led by experienced, vetted therapists. Listen anonymously anytime, anywhere to receive concrete help and support for your mental well-being. Join a community of users on their journey to feeling better.
Extensive library of recorded therapy sessionsAnonymous listeningAccessible anytime, anywhere
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Brightside Health
Virtual Mental Health Care
Free
Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.
1:1 Video SessionsProactive Progress TrackingAnytime Messaging
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HelloMind - Hypnosis & Therapy
Insomnia Phobias Confidence
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This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.
Stress and anxiety reductionImproved sleep qualityPhobia treatment
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Mindly Therapy
Improve your mental health
Free
Easily find and connect with verified mental health providers for online therapy. Personalized recommendations, flexible scheduling, and secure video calls make improving your well-being convenient and accessible.
Personalized provider recommendationsVerified and qualified therapistsFlexible scheduling options
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