Comparison

Therapy Companion AI vs Between Sessions

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Therapy Companion AI

Read full description

Make room for what happens between therapy sessions. Therapy Companion brings your check-ins, reflections, goals and appointments into one place, with dedicated spaces for clients and therapists. FOR CLIENTS โ€ข Check in with how you feel and look back at your mood over time. โ€ข Write reflections and capture thoughts you want to bring to your next session. โ€ข Keep your goals and therapist-assigned activities close at hand. โ€ข View appointments, propose times and message your connected therapist. โ€ข Complete assigned intake forms and revisit your shared work. FOR THERAPISTS โ€ข See your day, upcoming sessions and client context. โ€ข Review client reflections, goals and completed activities. โ€ข Manage appointments, messages and clinical notes from your phone or iPad. NATIVE VIDEO SESSIONS Join enabled video appointments in the app. Choose blur or a photo background, use a shared whiteboard, and share your app screen. Minimize a call to browse your app, then return to the conversation. Sign in with your Therapy Companion account. Therapist-connected features require a pairing, and video availability depends on your practice's setup. Therapy Companion is a tool for use alongside your care. It does not provide mental health services or emergency support. In the United States, if you are in crisis, call 988 or 911. Privacy policy: https://therapycompanion.ai/privacy Support: https://therapycompanion.ai

About

Between Sessions

Features
Read full description

You think of it on Tuesday. By Thursday, in the room, it's gone. Between Sessions is a notebook built around the rhythm of therapy โ€” the week, not the day. BEFORE THE SESSION Add to your agenda the moment something comes up. Walk in with a list instead of a blank stare. AFTER THE SESSION Capture the sentence your therapist said that you want to keep, the new framing, the thing you noticed. BETWEEN SESSIONS Track the work you take home โ€” thought records, exposures, behavioural experiments โ€” with reminders. CARRIED FORWARD Anything you didn't get to moves to the next session on its own. PRIVATE BY DESIGN No account. No cloud. No tracking. Everything stays on your device, behind Face ID. SHARE IF YOU WANT Export a single session or the last month as a PDF. Your call, off by default. Between Sessions is a notebook. It does not provide therapy, diagnosis or treatment. Terms of service & privacy policy: https://thunor.app/between-sessions-terms.html https://thunor.app/between-sessions-privacy.html

Screenshots

Therapy Companion AI4 screens
Between Sessions4 screens

Verdict

The call

The clearest difference is in-app purchases: Therapy Companion AI at none against Between Sessions's 1. Therapy Companion AI also leads on device support (3 vs 1) and iOS requirement (15.1 vs 18.6). On price, update cadence and ads there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Between Sessions sells 1 one-off in-app purchase. Therapy Companion AI asks for nothing beyond the download.

UpkeepUpdate frequency

Therapy Companion AI ships an update every 3 weeks, Between Sessions monthly. The most recent releases landed on October 31, 2026 and November 6, 2026 respectively.

Scorecard3 real differences ยท 3 level
Therapy Companion AI versus Between Sessions: the parameters behind the verdict, then further details
ParameterTherapy Companion AIBetween Sessions
PriceFreeFree
Update frequencyEvery 3 weeks โ€” betterMonthly
AdsNoNo
In-app purchasesNo โ€” betterYes
DevicesiPhone, iPad, iPod โ€” betteriPhone
Requires iOS15.1 โ€” better18.6
Further details โ€” not scored
Size45 MB7 MB
Age rating12+4+
DeveloperKamalpreet GrewalMEHMET CAGRI MENCEK

In-app purchases

None

Therapy Companion AI

No in-app purchases

1 purchases

Between Sessions

One-time1
  • Lifetime Unlock$9.99

Questions

Is Therapy Companion AI free?
Therapy Companion AI is free to download, with no in-app purchases.
Is Between Sessions free?
Between Sessions is free to download, with in-app purchases available.
Do Therapy Companion AI or Between Sessions have ads?
Neither Therapy Companion AI nor Between Sessions shows ads.
Which is updated more often, Therapy Companion AI or Between Sessions?
Therapy Companion AI ships an update every 3 weeks, and Between Sessions monthly. Most recently, Therapy Companion AI was updated on October 31, 2026 and Between Sessions on November 6, 2026.

Other comparisons