Therapy Companion AI vs Between Sessions
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Therapy Companion AI
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Make room for what happens between therapy sessions. Therapy Companion brings your check-ins, reflections, goals and appointments into one place, with dedicated spaces for clients and therapists. FOR CLIENTS โข Check in with how you feel and look back at your mood over time. โข Write reflections and capture thoughts you want to bring to your next session. โข Keep your goals and therapist-assigned activities close at hand. โข View appointments, propose times and message your connected therapist. โข Complete assigned intake forms and revisit your shared work. FOR THERAPISTS โข See your day, upcoming sessions and client context. โข Review client reflections, goals and completed activities. โข Manage appointments, messages and clinical notes from your phone or iPad. NATIVE VIDEO SESSIONS Join enabled video appointments in the app. Choose blur or a photo background, use a shared whiteboard, and share your app screen. Minimize a call to browse your app, then return to the conversation. Sign in with your Therapy Companion account. Therapist-connected features require a pairing, and video availability depends on your practice's setup. Therapy Companion is a tool for use alongside your care. It does not provide mental health services or emergency support. In the United States, if you are in crisis, call 988 or 911. Privacy policy: https://therapycompanion.ai/privacy Support: https://therapycompanion.ai
Between Sessions
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You think of it on Tuesday. By Thursday, in the room, it's gone. Between Sessions is a notebook built around the rhythm of therapy โ the week, not the day. BEFORE THE SESSION Add to your agenda the moment something comes up. Walk in with a list instead of a blank stare. AFTER THE SESSION Capture the sentence your therapist said that you want to keep, the new framing, the thing you noticed. BETWEEN SESSIONS Track the work you take home โ thought records, exposures, behavioural experiments โ with reminders. CARRIED FORWARD Anything you didn't get to moves to the next session on its own. PRIVATE BY DESIGN No account. No cloud. No tracking. Everything stays on your device, behind Face ID. SHARE IF YOU WANT Export a single session or the last month as a PDF. Your call, off by default. Between Sessions is a notebook. It does not provide therapy, diagnosis or treatment. Terms of service & privacy policy: https://thunor.app/between-sessions-terms.html https://thunor.app/between-sessions-privacy.html
Screenshots
Verdict
The clearest difference is in-app purchases: Therapy Companion AI at none against Between Sessions's 1. Therapy Companion AI also leads on device support (3 vs 1) and iOS requirement (15.1 vs 18.6). On price, update cadence and ads there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Between Sessions sells 1 one-off in-app purchase. Therapy Companion AI asks for nothing beyond the download.
Therapy Companion AI ships an update every 3 weeks, Between Sessions monthly. The most recent releases landed on October 31, 2026 and November 6, 2026 respectively.
| Parameter | Therapy Companion AI | Between Sessions |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks โ better | Monthly |
| Ads | No | No |
| In-app purchases | No โ better | Yes |
| Devices | iPhone, iPad, iPod โ better | iPhone |
| Requires iOS | 15.1 โ better | 18.6 |
| Further details โ not scored | ||
| Size | 45 MB | 7 MB |
| Age rating | 12+ | 4+ |
| Developer | Kamalpreet Grewal | MEHMET CAGRI MENCEK |
In-app purchases
Therapy Companion AI
No in-app purchases
Between Sessions
- Lifetime Unlock$9.99
Questions
Is Therapy Companion AI free?
Is Between Sessions free?
Do Therapy Companion AI or Between Sessions have ads?
Which is updated more often, Therapy Companion AI or Between Sessions?
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