ThroughLine App vs Between Sessions

Therapy happens once a week. Everything else happens in between. ThroughLine is an AI-powered support tool for people in therapy, designed to help you make the most of the time between your sessions, not just the hour you're in the room. Start with a 14-day free trial. After your trial, full access requires an active ThroughLine subscription. Reflect. Between sessions, things come up. ThroughLine gives you a quiet space to process what's on your mind, guided by questions that help you go deeper than a blank page would. Your reflections build over time, creating a thread you can actually follow. Plan. Before each session, ThroughLine draws on your reflections to help you shape what you want to bring to your therapist. You arrive with clarity instead of starting from scratch. Continue. After each session, capture what happened while it's fresh. ThroughLine helps you hold onto the insights and intentions that can otherwise fade before your next appointment. Your reflections are yours alone. Everything you share is encrypted, and your data is never used to train AI models. ThroughLine is a tool, not a therapist, but it's built for people who take their therapy seriously. Terms of Use (End User License Agreement): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You think of it on Tuesday. By Thursday, in the room, it's gone. Between Sessions is a notebook built around the rhythm of therapy — the week, not the day. BEFORE THE SESSION Add to your agenda the moment something comes up. Walk in with a list instead of a blank stare. AFTER THE SESSION Capture the sentence your therapist said that you want to keep, the new framing, the thing you noticed. BETWEEN SESSIONS Track the work you take home — thought records, exposures, behavioural experiments — with reminders. CARRIED FORWARD Anything you didn't get to moves to the next session on its own. PRIVATE BY DESIGN No account. No cloud. No tracking. Everything stays on your device, behind Face ID. SHARE IF YOU WANT Export a single session or the last month as a PDF. Your call, off by default. Between Sessions is a notebook. It does not provide therapy, diagnosis or treatment. Terms of service & privacy policy: https://thunor.app/between-sessions-terms.html https://thunor.app/between-sessions-privacy.html