Therapy Trailheads vs Between Sessions

Therapy Trailheads is a private, local-first reflection app designed to support you between therapy sessions. Use short, guided trailheads to reflect on what happened, name emotions and body sensations, notice what you need, and choose one manageable next step. Save useful insights and create a simple Session Prep summary before meeting with your therapist. Therapy Trailheads is designed to feel approachable and low pressure. There are no long worksheets, scores, or complicated plans. You can skip questions, pause practices, and move at your own pace. FEATURES • Short guided reflections for common between-session moments • A simple daily emotional check-in • Emotion and body-sensation selections in plain language • Short grounding and guided reflection audio practices • Session Prep summaries that can be copied or shared • Optional local reminders • Export, restore, and delete-all-data controls • No account, advertisements, analytics, or developer cloud storage PRIVATE BY DESIGN Your reflections and check-ins are stored locally on your device. Therapy Trailheads does not require an account and does not send your entries to a developer-operated server. You remain in control of your information. You can export a backup, restore your data, copy or share a Session Prep summary, or permanently delete your local data from Settings. Therapy Trailheads is intended for personal reflection and therapy preparation. It does not provide therapy, diagnosis, treatment, medical advice, emergency support, or crisis counseling. It is not a replacement for care from a qualified professional. If there is immediate danger or you may harm yourself or someone else, contact emergency services or an appropriate crisis resource in your area.

You think of it on Tuesday. By Thursday, in the room, it's gone. Between Sessions is a notebook built around the rhythm of therapy — the week, not the day. BEFORE THE SESSION Add to your agenda the moment something comes up. Walk in with a list instead of a blank stare. AFTER THE SESSION Capture the sentence your therapist said that you want to keep, the new framing, the thing you noticed. BETWEEN SESSIONS Track the work you take home — thought records, exposures, behavioural experiments — with reminders. CARRIED FORWARD Anything you didn't get to moves to the next session on its own. PRIVATE BY DESIGN No account. No cloud. No tracking. Everything stays on your device, behind Face ID. SHARE IF YOU WANT Export a single session or the last month as a PDF. Your call, off by default. Between Sessions is a notebook. It does not provide therapy, diagnosis or treatment. Terms of service & privacy policy: https://thunor.app/between-sessions-terms.html https://thunor.app/between-sessions-privacy.html