Therapy Tracker vs Therapy Trailheads

Many people sit down in therapy and go blank. You forget what happened during the week. You talk about what’s easiest—not what matters. You leave thinking, "I should have said that." Therapy Tracker helps you show up clearer. It gives you simple prompts at the right moments during your week, so you can: • capture what actually mattered • reflect on what stayed with you after a session • organise your thoughts before the next one No long journalling. No pressure to use it every day. Just a simple way to bring the right things into the room. Why people use it: • "I don’t sit there wondering where to start anymore" • "I actually say the thing I was avoiding" • "I remember what happened during the week" • "My sessions feel more focused" Private by design: Your reflections stay on your device. • No accounts • No cloud sync • No data sharing • No therapist access This is your space—nothing leaves your phone. What this isn’t: • Not therapy • Not a diagnostic tool • Not a symptom tracker It’s simply a tool to help you get more out of the time you already have. Walk into your next session knowing where to start.

Therapy Trailheads is a private, local-first reflection app designed to support you between therapy sessions. Use short, guided trailheads to reflect on what happened, name emotions and body sensations, notice what you need, and choose one manageable next step. Save useful insights and create a simple Session Prep summary before meeting with your therapist. Therapy Trailheads is designed to feel approachable and low pressure. There are no long worksheets, scores, or complicated plans. You can skip questions, pause practices, and move at your own pace. FEATURES • Short guided reflections for common between-session moments • A simple daily emotional check-in • Emotion and body-sensation selections in plain language • Short grounding and guided reflection audio practices • Session Prep summaries that can be copied or shared • Optional local reminders • Export, restore, and delete-all-data controls • No account, advertisements, analytics, or developer cloud storage PRIVATE BY DESIGN Your reflections and check-ins are stored locally on your device. Therapy Trailheads does not require an account and does not send your entries to a developer-operated server. You remain in control of your information. You can export a backup, restore your data, copy or share a Session Prep summary, or permanently delete your local data from Settings. Therapy Trailheads is intended for personal reflection and therapy preparation. It does not provide therapy, diagnosis, treatment, medical advice, emergency support, or crisis counseling. It is not a replacement for care from a qualified professional. If there is immediate danger or you may harm yourself or someone else, contact emergency services or an appropriate crisis resource in your area.