243+ iOS apps curated and reviewed
Finding the right therapy companion apps can be overwhelming with so many options. We've analyzed 243+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (20) | Yes | Yes | May 2026 |
| 2 |  | Free | 4.8★ (149K) | Yes | No | Aug 2026 |
| 3 |  | Free | 4.6★ (432) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (7.6K) | No | No | Aug 2026 |
| 5 |  | Free | 4.0★ (5) | No | Yes | Jul 2026 |
| 6 |  | Free | 2.8★ (33) | No | No | Jul 2026 |
| 7 |  | Free | 5.0★ (1) | No | Yes | May 2026 |
| 8 |  | Free | — | No | Yes | May 2026 |
This app offers a supportive space for users to share their thoughts and feelings through therapy-inspired conversations. It provides mental health support, helps manage stress, and builds a stronger sense of wellness. Enjoy private, judgment-free interactions with a companion that remembers your shared experiences.
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.
Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.
This app helps individuals in therapy organize and reflect on their sessions. It provides summaries of recorded or uploaded sessions, allows users to save key insights and reminders, and prepares them for future appointments by reviewing past discussions and planned topics. It aims to enhance continuity and retention of therapeutic work between sessions.
Manage your therapy practice on the go with this secure, HIPAA-compliant companion app. Stay organized with appointment viewing, session reminders, and direct telehealth access. Secure messaging and offline client access enhance efficiency.
Access a personal AI companion for 24/7 support, guidance, and life coaching. Engage in various conversation styles, explore insights with digital cards, and utilize daily journaling prompts with AI feedback. Track your mood and progress with intelligent analysis tools.
An AI companion designed to help you cope with emotions, identify problems, and learn therapeutic techniques. It offers a safe space to chat, discover coping mechanisms, and access professional guidance for mental well-being.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
This voice-controlled app helps children aged 1-8 learn new sounds and words through engaging video modeling and interactive exercises. It offers a safe, ad-free learning environment with positive reinforcement and access to a vast library of activities and parent resources.
This app offers a social network for mental wellbeing, combining sound relaxation technology with features like music therapy and 3D sound journeys. It aims to help users achieve mental clarity, find their life purpose, and boost happiness through immersive audio experiences and personalized content.
This app offers personalized 5-10 minute activities to help you refresh your mind and body during breaks. It provides guided breathing, mindfulness, movement, and stretching exercises tailored to your mood, with haptic and visual cues for easy following. Enjoy a private, distraction-free, and offline experience.
Access licensed therapists specializing in relationship counseling, either individually or with your partner. Connect via secure messaging or live sessions for personalized support to address common relationship challenges.
This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.
This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.
This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.
Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.
This app helps you remember key insights from therapy sessions, track your mood over time, and prepare for future appointments. It offers session summaries, transcripts, and short educational reads to support your personal growth journey.