Best Therapy Companion Apps

Untangle: CBT Companion

CBT Thought Diary & Coach

Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Undertone: Therapy Notes

Session Recap & Insight

Free

This app helps individuals in therapy organize and reflect on their sessions. It provides summaries of recorded or uploaded sessions, allows users to save key insights and reminders, and prepares them for future appointments by reviewing past discussions and planned topics. It aims to enhance continuity and retention of therapeutic work between sessions.

Reflective Therapy Companion

Record, transcribe & summarize

Free

This app helps you get more from your therapy sessions by securely recording and transcribing them into private notes. It aids in recall, reflection, and continuity between appointments, allowing you to track themes and notice patterns over time. It is designed to support, not replace, professional therapy.

AI Self-Care Chat｜NawaCares

Life Coach, CBT Journal & OCD

Free

Access a personal AI companion for 24/7 support, guidance, and life coaching. Engage in various conversation styles, explore insights with digital cards, and utilize daily journaling prompts with AI feedback. Track your mood and progress with intelligent analysis tools.

BetterHelp - Therapy

#1 Therapy Platform

Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

TherapyNotes Mobile

Companion App for Therapists

Free

Manage your therapy practice on the go with this secure, HIPAA-compliant companion app. Stay organized with appointment viewing, session reminders, and direct telehealth access. Secure messaging and offline client access enhance efficiency.

BPD Companion

Tools for BPD Support

Free

This app offers tools for emotional support, helping users understand patterns, practice coping skills, and navigate challenging emotions. It provides guided exercises, skill-building lessons, and communication practice to foster self-awareness and emotional resilience.

Bifocal: Your DBT Companion

BPD Skills & Diary Card Tool

Free

Navigate emotional challenges with confidence. Track DBT skills, journal thoughts, and build a Life Worth Living with interactive goal planning. Generate progress reports and rehearse peace with mantras.

Homecoming Companion

Journey back to yourself.

Free

This app facilitates communication and progress tracking between clients and practitioners. Clients can book sessions, receive follow-ups, and monitor their journey. Practitioners can manage clients, send messages, and receive important notifications.

Parts: An IFS Companion

Your emotions write you back

Free

Explore your inner world through guided conversations with your emotions. Receive personalized letters from your feelings to understand their messages. Track your inner landscape over time and generate summaries for your therapist.

Aire: Scream Therapy Companion

Release Stress & Self Care

Free

This app offers guided breathwork and release sessions to help manage stress, rage, and emotional tension. In just a few minutes, users can find a private space to breathe deeply and feel lighter.

Therapy Journal : Couchy

Psychotherapy Session Notes

Free

This app helps you remember key insights from therapy sessions, track your mood over time, and prepare for future appointments. It offers session summaries, transcripts, and short educational reads to support your personal growth journey.