BPD Tracker vs Radically DBT

Navigate Your BPD with Understanding and Resilience. Bravita BPD Tracker provides a comprehensive approach to understanding and managing your Borderline Personality Disorder. It's not merely an app; it's a supportive companion in your journey toward emotional wellness. Empower Your Mental Health Journey DBT Skills Toolkit: Practice dialectical behavior therapy skills across all four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, with step by step guidance and progress tracking. DBT Diary Card: Log emotions, urges, and the DBT skills you used each day. Your diary card builds a record you and your therapist can review together. Medication notes: In your own entries, note medicines you take, such as aripiprazole or lamotrigine. Chain Analysis: Trace a behavior back through the prompting event, vulnerability factors, and links in the chain, then plan what could help next time. Save each chain analysis and revisit it later. In the Moment: Name an urge, rejection, anger, shame, or dissociation and get the DBT skill that fits right then. Effortless Mood and Symptom Tracking: Log your emotional states, symptoms, and triggers swiftly. Designed for ease of use and straightforward tracking, including days that feel less bearable. In-depth Analytics: Gain insightful analytics into your emotional patterns. Compare mood against sleep, anxiety, stress, and other factors to spot what precedes an episode, turning data into actionable insights. Seamless Report Sharing: Effortlessly generate detailed reports in PDF and CSV formats for your healthcare provider, fostering better communication and support. Customizable Experience: Tailor tracking parameters, personalized reminders and quiet hours to your needs. Motivational Achievements: Engage with an achievement system that celebrates your progress and consistency, enhancing your motivation to manage BPD symptoms. Uncompromised Privacy and Security: Trust in the advanced encryption and optional Face ID or Touch ID protection to keep your data secure and private. Designed with You in Mind User-Friendly Interface: BPD Tracker boasts an intuitive, elegant design for a hassle-free experience for all users. Regular Updates: Benefit from continuous improvements and new features as we keep building the best BPD tracker we can for this community. Responsive Support: Access our dedicated support team for queries or guidance throughout your journey. More Than Just Tracking Personalized BPD Care Plan: Start with a tailored Care Plan to help you understand and manage BPD symptoms effectively. Educational Content: Learn about BPD signs, symptoms, and diagnostic criteria, alongside trauma informed strategies for emotional regulation, DBT skills practice, and day to day BPD management. Self-Check Questionnaires: Work through quizzes and self-assessment tests built on published instruments, then keep your own results in your history to discuss with your clinician. Community Engagement: Connect with a supportive community of users, share experiences, and grow together in understanding and managing BPD. Begin Your Path to Better Mental Health Simple Setup: Getting started is easy and intuitive. Embark on your journey in a few steps. Subscription Flexibility: Choose a subscription plan that aligns with your needs. Easily manage or cancel your subscription via Apple Store. Transparent Policies: Stay informed with our straightforward privacy policy and terms of use, ensuring your comfort and trust in how we handle your data. Join our community towards a more balanced, empowered life. Download this borderline personality tracker free today and take the first step towards better emotional regulation, DBT skills practice, and self-awareness. Any insights provided by Bravita BPD Tracker does not constitute medical advice. Remember to consult your doctor before making any medical decisions. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Practice DBT skills, keep your diary card and understand your emotional patterns. Created by a clinician, Radically DBT keeps every skill, diary card feature and insight free. Whether you’re learning Dialectical Behavior Therapy, practicing between sessions or continuing after a skills group, keep your tools close throughout the day. Find a skill for this moment Follow guided exercises to practice mindfulness, manage strong emotions, get through distress and communicate your needs. Work through skills step by step and reflect on how you feel afterward. Make your diary card part of your day Track moods, urges, behaviors and skills while the day is still fresh. Choose what you track and export your diary card to share with your therapist. Keep your safety plan close Prepare for difficult moments with a personal safety plan you can return to when you need it. Build it alongside your therapist or support team and keep it within reach. See the bigger picture Explore your patterns over time. Track sleep, movement and medication alongside daily stress, your environment and community support. Bring those observations into your next session. Practice in a way that works for you Use VoiceOver, larger text and reduced motion. Log skills, urges and behaviors from your Apple Watch when your phone is out of reach. Personal by design Start using your tools right away, with zero account setup. Your diary entries stay on your device. The app is ad-free and tracking-free. Built by a clinician who listens I’m a clinician and independent developer. I read your emails and feedback, and use them to shape the app. Free tools, today and always Everyone deserves access to tools for practicing DBT, regardless of ability to pay. An optional Radically Supporter subscription adds themes, companions and stitches. Earn stitches through diary entries and skills practice, then make decorations and outfits for your companion nook. Your saved decorations and earned stitches stay on this device. Radically DBT supports skills practice alongside professional care. For urgent help, contact local emergency services or a crisis support service. Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/