Love this except for one thing…
I really love that I can adjust the timing of inhale and exhale on this app. Plus you can adjust whether you want narration and music which is great. Unfortunately for me, you can only adjust the timing of inhales and exhales up to 9 counts. My ideal timing would be 7.5 for inhales and 13 for exhales so this doesn’t work for me.
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Previous version was better
While the app has been updated, it lost some functionality. For example, I used to be able to set the inhale/exhale times to 12 seconds. Now it limits you to nine seconds. For people who have strong breathing practices, this is a real limit.
Ruined by App Update
I used to use this app daily- I would say it was the best of its category, but now it is unusable. It will go to lock screen by your third breath.
Disappointed in latest version
The music is so loud I can’t hear the voice instruction and I miss the large side metronome. Why so many changes at once? I am a Speech Therapist and have many disappointed clients. Please go back to the original version, I am begging you!
monotonous
There is no choice if voice. She says the very same things over and over again. There is no progression to a higher/different stage when you press “proceed.” To what am I proceeding?
Breath of Life
Great app and it does works for reminding me to remain breathing and to relax
Breath to relax is the best
Very calming
Easy to use
Easy to use and helped me understand why everyone always recommends controlled breathing during stressful situations.
Best app for sleep and stress relief
Have been using this several times a week for almost 10 years. Sometimes gets a little buggy but I just close and open.
Quick and Easy
I have taken meditation training and I think this is a great app for beginners. There is no "thinking" just listen and follow.
Amazing app helps a lot
I just started. I told my therapists about my anxiety she told me to use this app. It calms me down. Love this app.
It's all right
I have two complaints
1. The lady's voice is too fast I would want a softer slower voice.
2. The bqfkrounds are ok but there should be more options
1. The lady's voice is too fast I would want a softer slower voice.
2. The bqfkrounds are ok but there should be more options
Amazing!
Beatiful app based on sience. Love the voice
16 cycle limit
Allow infinite
Fantastic at reducing blood pressure
After one 16 cycle session I can reduce my blood pressure by more than 20 points, diastolic & systolic.
Also takes me from a state of anxiety to rest.
Thank you for this wonderful app that helps so much.
Mike
Also takes me from a state of anxiety to rest.
Thank you for this wonderful app that helps so much.
Mike
This app is a must
I downloaded this app to deal with anger and anxiety.It’s simplicity and effectiveness have changed my life dramatically.I love this app it is a must in my life
No connection to internet
I have tried all methods to get it to work on my iPhone. No luck. Still says unable to play video due to no connection.
Limited value
Who does the cycle count to only 16!? The program should allow for flexibility to increase this to any number desired. Not rocket science.
Meditate to calm stress
Meditating helps you to calm your stress.
Not for sleep help
This app does ok for helping you to breathe. But, the longest cycles are short and at the end of it they start talking to you and you have to press a button to keep it going. Just wakes you up again. And really is just annoying.
