250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our coping coach by va list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (1.5K) | No | No | Aug 2026 |
| 2 |  | Free | 4.7★ (12) | No | No | Jul 2026 |
| 3 |  | Free | 4.8★ (11K) | No | No | Aug 2026 |
| 4 |  | Free | 4.2★ (5) | No | No | May 2026 |
| 5 |  | Free | 3.5★ (24) | No | No | Aug 2026 |
| 6 |  | Free | 3.8★ (73) | No | No | Aug 2026 |
| 7 |  | Free | 4.7★ (4.3K) | No | No | Aug 2026 |
| 8 |  | Free | — | No | No | May 2026 |
This app offers tools and resources to help users build resilience, manage stress, and improve well-being during challenging times. It provides customized support for coping, staying healthy, and navigating life changes like parenting or working from home. Users can track their mood and access additional help.
This app offers interactive tools and education for individuals managing chronic pain. It provides customizable support and in-the-moment activities based on current pain management research. Users can explore various techniques to address thoughts, feelings, and behaviors impacting their pain experience.
Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.
This self-help course teaches evidence-based skills for managing emotions and improving relationships. It uses cognitive and behavioral techniques to help users cope with difficult feelings and navigate interpersonal challenges. The app offers interactive tools, educational content, and customizable reminders.
This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.
This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.
This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.
Learn about and manage symptoms related to trauma. This app offers education, self-assessment, distress management tools, and information on crisis support and professional treatment.
This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.
This app offers support and resources for family members of individuals with Posttraumatic Stress Disorder (PTSD). It provides information on managing stress, caring for relationships, and accessing treatment, with specific tools for military families.
This app offers daily affirmations for self-improvement. Positive affirmations can help to improve your mindset and bring about positive life changes. Enjoy a simple tool for personal growth.
This app supports individuals in their journey to quit smoking and maintain a smoke-free life. It provides educational content, coping strategies, motivational messages, and tools like a savings calculator. For best results, it's recommended to use alongside professional healthcare guidance.
