STAIR Coach

STAIR Coach

Help manage your emotions

5 ratings
2 reviews
Free

Details

  • Released
  • Updated
  • May 17, 2021
  • October 4, 2023

Features

STAIR Coach screenshot #1 for iPhone
STAIR Coach screenshot #2 for iPhone
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STAIR Coach screenshot #8 for iPhone
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About

This self-help course teaches evidence-based skills for managing emotions and improving relationships. It uses cognitive and behavioral techniques to help users cope with difficult feelings and navigate interpersonal challenges. The app offers interactive tools, educational content, and customizable reminders.

Emotion management tools
Interpersonal regulation skills
Cognitive and behavioral techniques
Psychoeducation content
Customizable reminders
Support quick links
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What's New in STAIR Coach

2.0.1

October 4, 2023

- bug fixes and performance improvements

User reviews

Fun and Helpful

The StairCoach app is both lighthearted and serious about emotions. Some of the information is helpful reminders during times of distress, while other info is completely novel and interesting just to learn when not distressed. The little badges and fun pop ups after reading material keep me wanting to learn and use the techniques. I’ve had this app on my phone for a long time and just kept forgetting about it, I’m happy I finally began using it after putting it on my home page!
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Even free this app is a waste of money.

The primary reason I got this app was to do the mood journaling. Every time you make a new entry it deletes the previous ones. It makes me feel like I wasted my time even trying to work on this whole endeavor. The only things this app has that seems to actually work is the reading material, which you get from your shrink anyway, and breathing exercises that isn’t even half as good as the mindfulness app on the Apple Watch.
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Response from developer

Thank you for your feedback. All of your mood journals should be saved in the app, so please contact us at mobilementalhealth@va.gov so we can get more information and work towards resolving this issue for you.

Developer apps

FAQ

What is STAIR Coach?

STAIR Coach is a free, self-help course based on Skills Training in Affective & Interpersonal Regulation (STAIR). It teaches evidence-based skills to help manage emotions and improve relationships, particularly for those dealing with trauma or posttraumatic stress.

Is STAIR Coach free to use?

Yes, STAIR Coach is completely free to download and use. There are no in-app purchases or subscription fees associated with accessing its features.

What kind of skills does STAIR Coach teach?

STAIR Coach teaches cognitive and behavioral techniques to improve coping with emotions and navigating relationships. This includes skills for managing difficult feelings and interpersonal challenges.

Who can benefit from using STAIR Coach?

The app is designed for individuals living with the aftermath of trauma, posttraumatic stress, and related concerns. It can also be useful for anyone looking to improve their emotional regulation and relationship skills.

What devices is STAIR Coach available on?

STAIR Coach is available on iPhone, iPad, and iPod devices. It is designed for iOS users seeking mental wellness tools.

How often is STAIR Coach updated?

The latest version of STAIR Coach is 2.0.1, which was last updated on October 4, 2023. This indicates regular maintenance and potential feature improvements.

What is the age rating for STAIR Coach?

STAIR Coach has an age rating of 12+. This suggests the content is generally appropriate for users aged 12 and older.

Does STAIR Coach have ads?

No, STAIR Coach does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience focused on learning and self-improvement.