114+ iOS apps curated and reviewed
PE Coach 2 is the household name in prolonged exposure, but it's far from the only option. We track 114+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 2.4★ (24) | No | No | Jul 2026 | |
| 2 |  | Free | 4.7★ (4.3K) | No | No | Sep 2026 | |
| 3 |  | Free | 4.2★ (5) | No | No | May 2026 | |
| 4 |  | Free | 4.9★ (17M) | No | No | Sep 2026 | |
| 5 |  | Free | 4.7★ (20) | No | No | Jul 2026 | |
| 6 |  | Free | 2.6★ (229) | No | No | Sep 2026 | |
| 7 |  | Free | — | — | No | May 2026 | |
| 8 |  | Free | 3.5★ (24) | No | No | Aug 2026 |
This app assists individuals undergoing Prolonged Exposure (PE) therapy for PTSD. It guides users through therapist-assigned exercises, tracks progress, and offers distress-reduction techniques like controlled breathing. Users can also record and review therapy sessions.
This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.
This self-help course teaches evidence-based skills for managing emotions and improving relationships. It uses cognitive and behavioral techniques to help users cope with difficult feelings and navigate interpersonal challenges. The app offers interactive tools, educational content, and customizable reminders.
