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Best Free Mindfulness App

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

With an average user rating of 4.8★, the free mindfulness app category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Free Mindfulness App (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mindfulness CoachMindfulness CoachFree4.8★ (11K)NoNoSep 2026
2Insight Timer: Meditate, SleepInsight Timer: Meditate, SleepFree4.9★ (446K)NoYesSep 2026
3CalmCalmFree4.8★ (2M)YesYesSep 2026
4Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesSep 2026
5The Mindfulness AppThe Mindfulness AppFree4.7★ (7.6K)NoYesSep 2026
6UCLA MindfulUCLA MindfulFree4.5★ (172)NoNoSep 2026
7Aura: Meditation & Sleep, CBTAura: Meditation & Sleep, CBTFree4.7★ (35K)NoYesSep 2026
8Quabble: Daily Mental HealthQuabble: Daily Mental HealthFree4.8★ (4.1K)NoYesSep 2026

Top Picks for Free Mindfulness App

Mindfulness Coach#1

Mindfulness Coach by US Department of Veterans Affairs (VA)

Editor's Choice
💪 Health & Fitness
4.8😊(11K ratings)
Free
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Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

What We Love

  • 👍 User-friendly
  • 🚀 Helpful for mental health
  • 🚀 Effective for mindfulness and relaxation
  • 🚀 Great for beginners
  • 🚀 Comprehensive content
  • 🚀 Soothing narration
  • 🚀 Customizable sessions
  • 🔒 Completely free with no ads

Room to Improve

  • 🐛 Occasional bugs with timers and tracking
  • 🐛 Difficulty navigating and finding specific content
  • 🐛 White screen can be harsh on the eyes
  • 🐛 Lack of music or background sounds
Insight Timer: Meditate, Sleep#2

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.9😊(446K ratings)
FreeIn-App Purchases
#15in Health & Fitness
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Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content
  • 🧠 Helps with anxiety, stress, and mental health
  • 🤝 Sense of community and connection
  • 📊 Useful progress tracking and statistics

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface
  • 🐛 Bugs, crashes, and technical issues
  • 🔒 Paywall blocking access to core features
Calm#3

Calm by Calm.com

Sleep, Meditation, Relaxation
Worth Considering
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#9in Health & Fitness
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This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health
  • 🤗 Soothing narrators
  • 📚 Useful for both adults and children

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content
  • 🔁 Repetitive sleep stories
  • 🙃 Accessibility issues for disabled users
  • 🌃 Lack of features for night shift workers

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FAQ about Free Mindfulness App

What is the best free mindfulness app for iPhone?
Mindfulness Coach tops our free mindfulness app ranking as of September 2026, with a 4.8-star average from 11K App Store ratings, and it's free to download.
Mindfulness Coach has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 250+ free mindfulness app on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Mindfulness Coach is a free app designed to help users learn and practice mindfulness. It offers a gradual, self-guided training program, a library of information about mindfulness, and audio-guided exercises to help reduce stress, improve emotional balance, and increase self-awareness.
Key features include a self-guided training program, a library of mindfulness information, 12 audio-guided exercises with more available for download, goal-setting and tracking, a mindfulness mastery assessment, customizable reminders, and access to support resources. It is free and does not collect personal information.

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