Best Free Mindfulness App

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides science-backed exercises, courses, and programs to help manage stress, anxiety, and sleep issues. Users can also access licensed therapists, coaches, and an AI companion for personalized support.

3 Minute Mindfulness

Meditation, Breathing & Timer

Free

Quickly find calm and peace with short, guided meditations and breathing exercises. Learn practical mindfulness techniques to reduce stress, improve sleep, and increase focus in just 3 minutes a day.

Calm

Sleep, Meditation, Relaxation

Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Happier Meditation

Practice Healthy Mindfulness

Free

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

Free

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

UCLA Mindful

Meditations for well-being

Free

Practice mindfulness meditation with guided sessions and educational content from UCLA Health. Learn to manage stress, reduce anxiety, and cultivate positive emotions through regular practice. Explore various meditation types, informative videos, and weekly recordings to enhance your well-being.

Mindfulness UK

by Lou Campbell

Free

This app offers guided mindfulness recordings to help reduce stress, improve sleep, and foster a greater sense of presence. It provides accessible mindfulness tools for both beginners and experienced practitioners, featuring content from qualified British mindfulness teachers.

Aura: Meditation & Sleep, CBT

Anxiety, Stress & Breathwork

Free

Discover personalized mindfulness meditations, sleep stories, CBT, and life coaching to improve your mental wellbeing. This all-in-one app uses advanced algorithms to recommend content tailored to your needs and interests, helping you build a daily self-care habit.

Present Mind - Mindfulness

by Present Mind Mindfulness

Free

Develop a mindfulness practice with guided sessions and audio stories. This app offers an eight-session course and various additional practices to help you become more present and reduce stress.

VIBR8 App

by Double Dragon Enterprises LLC

Free

This AI-powered app guides users through meditation and mindfulness practices with personalized feedback and calming soundscapes. It offers a range of free tools and premium features for deeper emotional insight and practice enhancement.