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Best Mindfulness Free Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

The best mindfulness free apps on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Mindfulness Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mindfulness CoachMindfulness CoachFree4.8★ (11K)NoNoAug 2026
2Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesAug 2026
3The Mindfulness AppThe Mindfulness AppFree4.7★ (7.6K)NoYesAug 2026
4CalmCalmFree4.8★ (2M)YesYesAug 2026
5Insight Timer: Meditate, SleepInsight Timer: Meditate, SleepFree4.9★ (445K)NoYesAug 2026
6Meditation - Calm & SleepMeditation - Calm & SleepFree4.7★ (21K)YesYesAug 2026
7Smiling Mind: Mental WellbeingSmiling Mind: Mental WellbeingFree4.8★ (4.9K)NoNoAug 2026
8#Mindful#MindfulFree4.8★ (14K)NoYesAug 2026

Top Picks for Mindfulness Free

Mindfulness Coach#1

Mindfulness Coach by US Department of Veterans Affairs (VA)

Editor's Choice
💪 Health & Fitness
4.8😊(11K ratings)
Free
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Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

What We Love

  • 👍 User-friendly
  • 🚀 Helpful for mental health
  • 🚀 Effective for mindfulness and relaxation
  • 🚀 Great for beginners

Room to Improve

  • 🐛 Occasional bugs with timers and tracking
  • 🐛 Difficulty navigating and finding specific content
  • 🐛 White screen can be harsh on the eyes
Headspace: Sleep & Meditation#2

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety
Strong Contender
💪 Health & Fitness
4.8😊(974K ratings)
FreeIn-App Purchases
#13in Health & Fitness
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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses
The Mindfulness App#3

The Mindfulness App by Reflective Technologies ApS

Meditation, sleep & relaxation
Worth Considering
💪 Health & Fitness
4.7(7.6K ratings)
FreeIn-App Purchases
The Mindfulness App screenshot 1
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Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

More Mindfulness Free apps to explore

4
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Guided meditationsSleep StoriesBreathwork exercises
💪 Health & Fitness
(2M)
free with in-app purchases
5
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
💪 Health & Fitness
(445K)
free with in-app purchases
6
Meditation - Calm & Sleep
Meditation - Calm & Sleep
Meditation - Calm & Sleep
Relax, Stress & Anxiety Relief
Free

Reduce stress, anxiety, and improve sleep with guided meditation exercises and relaxing sounds. Enhance focus, boost positivity, and improve overall well-being through personalized techniques and sessions.

Guided meditation exercisesRelaxing sound libraryBreathing exercises
💪 Health & Fitness
(21K)
freemium
7
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Mindfulness & Meditation
Free

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults
💪 Health & Fitness
(4.9K)
free
8
#Mindful
#Mindful
#Mindful
Daily Mindfulness Affirmations
Free

Receive daily uplifting messages and gentle reminders to pause, reduce anxiety, and embrace the present moment. This app offers a simple yet effective way to find calm and happiness through inspiring quotes and beautiful imagery.

Daily mindfulness messagesReminders to reduce anxietyUplifting quotes
💪 Health & Fitness
(14K)
free with in-app purchases
9
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
💪 Health & Fitness
(35K)
freemium
10
Mindful Space: Free Meditation
Mindful Space: Free Meditation
Mindful Space: Free Meditation
YouTube & Files, Play & Track
Free
💪 Health & Fitness
(0)
11
Healthy Minds Program by Humin
Healthy Minds Program by Humin
Healthy Minds Program by Humin
Meditation & Mindfulness
Free

This app offers science-backed meditation and mindfulness practices to improve focus, reduce stress, and enhance social connections. It features guided lessons and assessments based on neuroscientific research, designed to fit into busy lifestyles.

Science-backed meditation practicesGuided lessons on focus and stress reductionNeuroscientific well-being framework
💪 Health & Fitness
(8.5K)
free with in-app purchases
12
Mindful USC
Mindful USC
Mindful USC
by Allen Weiss
Free

Access guided meditations to reduce stress and anxiety, boost energy, and improve focus. Track your progress, find meditations based on your current mood, and connect with a community. USC members can also find on-campus resources.

Guided meditationsStress and anxiety reductionImproved focus and energy
💪 Health & Fitness
(324)
free
13
Taom: Mindfulness, reinvented
Taom: Mindfulness, reinvented
Taom: Mindfulness, reinvented
Short Stories, Long Feelings
Free

This app combines storytelling with guided meditations to help you become more aware and manage stress, anxiety, and sleep. Explore a unique approach to mindfulness that leverages the emotional power of narratives for personal transformation.

Guided meditations for stress, sleep, focusStorytelling integrated with mindfulnessSleep meditations for deep rest
💪 Health & Fitness
(15)
freemium
14
Bowl Timer
Bowl Timer
Bowl Timer
Meditate without distractions.
Free

This app helps you meditate without distractions using calming bowl gongs. You can customize session lengths and intervals, with all settings saved locally. It's completely free, offline, and ad-free.

Guided meditation with bowl gongsCustomizable session lengths up to 60 minutesSplit sessions into 1-5 intervals
💪 Health & Fitness
(3)
free
15
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relaxing sleep sounds + calm
Free

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief
💪 Health & Fitness
(9K)
free with in-app purchases
16
Whisper Muse Mind
Whisper Muse Mind
Whisper Muse Mind
by Hangzhou Mianyi Network Technology Co., Ltd.
Free

This app provides a space for self-exploration, allowing users to document thoughts, emotions, and creative ideas. It features interactive dialogues and personalized conversations tailored to the user's personality.

Interactive JourneysPersonalized ConversationsThought and Emotion Sanctuary
🌐 Social Networking
(9)
free with in-app purchases
17
Gong Timer - Mindfulness Space
Gong Timer - Mindfulness Space
Gong Timer - Mindfulness Space
Cues for focused practice
Free
💪 Health & Fitness
(0)
18
Mindfulness & Guided Meditations
Mindfulness & Guided Meditations
Mindfulness & Guided Meditations
by Bornz Limited
Free

This app offers guided meditations and calming music to help you achieve mindfulness and reduce stress. Explore various meditation types to connect with your mind, enhance focus, and find inner peace.

Guided meditationsMusic meditationsIsochronic tone meditations
💪 Health & Fitness
(2)
free with in-app purchases
19
Mindful Adventure
Mindful Adventure
Mindful Adventure
Meditate at your own pace.
Free

This app offers a quiet, personalized meditation experience without pressure or comparison. Progress through ranks at your own pace with gentle guidance and reflective prompts. Choose from various tones for daily caring thoughts.

Quiet meditation approachRank-based progressionGentle practice path
🌟 Lifestyle
(4)
freemium
20
Quiet Space Meditation
Quiet Space Meditation
Quiet Space Meditation
Meditate Without Distraction
Free
💪 Health & Fitness
(0)

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FAQ about Mindfulness Free

What are the best mindfulness free apps for iPhone?
Mindfulness Coach tops our mindfulness free apps ranking as of August 2026, with a 4.8-star average from 11K App Store ratings, and it's free to download.
Mindfulness Coach has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ mindfulness free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Mindfulness Coach is a free app designed to help users learn and practice mindfulness. It offers a gradual, self-guided training program, a library of information about mindfulness, and audio-guided exercises to help reduce stress, improve emotional balance, and increase self-awareness.
Key features include a self-guided training program, a library of mindfulness information, 12 audio-guided exercises with more available for download, goal-setting and tracking, a mindfulness mastery assessment, customizable reminders, and access to support resources. It is free and does not collect personal information.