Best Mindfulness Free Apps

4.8😊(11K ratings)

Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

What We Love

👍 User-friendly
🚀 Helpful for mental health
🚀 Effective for mindfulness and relaxation
🚀 Great for beginners
🚀 Comprehensive content
🚀 Soothing narration
🚀 Customizable sessions
🔒 Completely free with no ads

Room to Improve

🐛 Occasional bugs with timers and tracking
🐛 Difficulty navigating and finding specific content
🐛 White screen can be harsh on the eyes
🐛 Lack of music or background sounds

The Mindfulness App by Reflective Technologies ApS

Meditation, sleep & relaxation

Strong Contender

4.7(7.6K ratings)

FreeIn-App Purchases

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief

Worth Considering

Headspace: Sleep & Meditation

4.9😊(446K ratings)

FreeIn-App Purchases

#18in Health & Fitness

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Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

💤 Great for sleep and relaxation
🌍 Diverse range of teachers and content
🕰️ Customizable timer with bells/chimes
🆓 Generous free content
🧠 Helps with anxiety, stress, and mental health
🤝 Sense of community and connection
📊 Useful progress tracking and statistics

Room to Improve

🤖 Overly commercialized with constant upselling
🔒 Privacy concerns with mandatory account creation
🔀 Confusing and cluttered user interface
🐛 Bugs, crashes, and technical issues
🔒 Paywall blocking access to core features

More Mindfulness Free apps to explore

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Sleep, Meditation, Relaxation

Calm

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

Daily Mindfulness Affirmations

Daily mindfulness messagesReminders to reduce anxietyUplifting quotes

Receive daily uplifting messages and gentle reminders to pause, reduce anxiety, and embrace the present moment. This app offers a simple yet effective way to find calm and happiness through inspiring quotes and beautiful imagery.

(14K)

Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Meditation - Calm & Sleep

(35K)

freemium

Relax, Stress & Anxiety Relief

Guided meditation exercisesRelaxing sound libraryBreathing exercises

Reduce stress, anxiety, and improve sleep with guided meditation exercises and relaxing sounds. Enhance focus, boost positivity, and improve overall well-being through personalized techniques and sessions.

Healthy Minds Program by Humin

(21K)

freemium

Meditation & Mindfulness

Science-backed meditation practicesGuided lessons on focus and stress reductionNeuroscientific well-being framework

This app offers science-backed meditation and mindfulness practices to improve focus, reduce stress, and enhance social connections. It features guided lessons and assessments based on neuroscientific research, designed to fit into busy lifestyles.

(8.5K)

Mindful Space: Free Meditation

YouTube & Files, Play & Track

Mindfulness: Meditation & Calm

Mental Health & Stress Relief

by Institute for Mindfulness Studies, Inc.

by Nicole Levine Exelbert, LLC

Proven step-by-step mindfulness processPrivate in-app communityDaily progress tracking

This app guides you on a journey to cultivate a calm, present mind and an open heart. It offers a proven process, community support, progress tracking, and in-app coaching to help you master mindfulness and cope with daily stresses.

📚 Education

(1)

Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

(9K)

ASHR: Nervous System Reset

Somatic Calm & Deep Focus

Mindfulness Restful Awareness

Restful Meditation & Sleep

The Mindfulness Project App

by The Mindfulness Project

Guided meditationsCourse handbook accessUser community connection

Access guided meditations and course materials for an 8-week mindfulness program. Connect with a community of fellow meditators and participants.

Breathe, Relax, Focus

One-tap meditation sessionsCustomizable session lengthsGentle sound or vibration endings

Start a mindful break with a simple, one-tap timer for breathing, meditation, and focus. Offers customizable session lengths, gentle sound endings, and progress tracking without any ads or sign-ups.

Mindful Magazine & Courses

free

Articles, Courses & Podcast

Expert-guided practicesThousands of articlesAudio meditations

Access expert-guided meditations, articles, and courses to cultivate calm, focus, and presence. Explore a vast library of content on topics like emotional resilience and workplace wellness, with a weekly podcast for on-the-go practice.

(42)