Thought River - Mindfulness

When an intrusive thought is present, give it one visible place in the Thought River. Name it, choose how intense it feels, and follow the visual practice matched to that moment. Choose what fits this moment: - Low: watch the thought move for 20 seconds. - Moderate: keep it in view during one minute of paced breathing. - High: keep it in view during two minutes of paced breathing. You decide whether to begin. During a breathing practice, you can stop and return to the River. You can complete your first practice without an account. To practice again, sign in with Apple, Google, or email.