Best Insight Timer Free Apps

234+ iOS apps curated and reviewed

4.7 avg rating
17 free apps
Updated May 2026

With an average user rating of 4.7★, the insight timer free category is one of the App Store's strongest. Browse all 234+ apps we track, sorted so the most loved ones surface first.

Top Picks for Insight Timer Free

Insight Timer: Meditate, Sleep#1

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Editor's Choice
💪 Health & Fitness
4.9😊(442K ratings)
FreeAdsIn-App Purchases
#26in Health & Fitness
Insight Timer: Meditate, Sleep screenshot 1
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Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface
Calm#2

Calm by Calm.com, Inc.

Sleep, Meditation, Relaxation
Strong Contender
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#9in Health & Fitness
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This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content
Meditation Timer - Sleep YT#3

Meditation Timer - Sleep YT by 灿 欧

Meditation for Sleep & Anxiety
Worth Considering
🔧 Utilities
4.8(125 ratings)
FreeAds
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This app offers guided meditation and mindfulness sessions to help users find peace, reduce anxiety, and manage stress. It aims to improve sleep quality through expert-crafted content, supporting your mental well-being.

More Insight Timer Free apps to explore

4
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases
5
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
💪 Health & Fitness
(35K)
freemium
6
Waking Up: Meditation & Wisdom
Waking Up: Meditation & Wisdom
Waking Up: Meditation & Wisdom
Insights for a Better Life
Free

This app offers a comprehensive guide to meditation and wisdom, blending practice with theory. It features guided meditations, introductory courses, and reflections to enhance clarity, sleep, and overall well-being. Explore diverse contemplative traditions and modern science for a transformative mental practice.

28-day introductory meditation courseDaily guided meditations with Sam HarrisShort reflections and daily quotes
💪 Health & Fitness
(42K)
free with in-app purchases
7
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Cooking, Workouts, Meditation
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
🔧 Utilities
(40K)
free with in-app purchases
8
Abide: Bible Prayer Meditation
Abide: Bible Prayer Meditation
Abide: Bible Prayer Meditation
Daily Pray, Verse & Sleep
Free

This app offers biblically inspired meditations, bedtime stories, and audio guides to deepen your faith and find peace. It provides a vast library of content on various themes, allowing for personalized devotional practices and improved sleep.

2000+ Christian meditations365+ bedtime stories50+ Bible book audio guides
🔍 Reference
(121K)
free with in-app purchases
9
Meditation by Soothing Pod
Meditation by Soothing Pod
Meditation by Soothing Pod
Mindfulness, Calm & Sleep
$1.99
$14.99 | 87% OFF

This app offers guided meditations for all experience levels, including daily mindfulness sessions and options for children. It also features a library of sleep stories, relaxing music, and nature sounds with accompanying visuals to promote calm and rest.

Guided meditations for all levelsDaily mindfulness sessionsSleep stories for adults and kids
💪 Health & Fitness
(8.7K)
free
10
MultiTimer: Multiple timers
MultiTimer: Multiple timers
MultiTimer: Multiple timers
Visual countdown seconds timer
Free

Manage multiple countdowns and count-ups simultaneously with customizable timers for any task. Organize your time with flexible layouts, personalized alerts, and easy sharing options. Optimize productivity for work, study, or daily activities.

Multiple timer creationCustomizable layoutsPersonalized labels, colors, icons
🔧 Utilities
(16K)
free with in-app purchases
11
Visual Timer for Kids
Visual Timer for Kids
Visual Timer for Kids
Children Countdown
Free

This app helps children understand the concept of time by visually revealing a picture as a countdown progresses. It's designed to reduce stress and arguments around tasks, making routines like homework or brushing teeth more engaging and manageable for kids.

Visual countdown timer with picture reveal200+ kid-friendly picturesCustomizable background images and music
📚 Education
(1.4K)
free with in-app purchases
12
Simple Meditation Timer
Simple Meditation Timer
Simple Meditation Timer
by Never Can Tell
Free

A minimalist timer designed for meditation and restorative yoga. It offers a peaceful countdown experience with a gentle chime, free from distractions. Users can optionally log their sessions as Mindful Minutes in the Health app.

Minimalist timer interfacePeaceful countdownZen bowl chime
🌟 Lifestyle
(101)
free
13
Focus Timer - Time Keeper ⋆
Focus Timer - Time Keeper ⋆
Focus Timer - Time Keeper ⋆
Study timer to stay focused
Free

Enhance concentration and productivity with a customizable timer that divides work into focused intervals and short breaks. Track progress, set daily goals, and receive timely notifications to optimize your workflow. Enjoy a sleek interface with cross-platform synchronization.

Customizable work & rest intervalsStatistics and daily goal trackingAudio and visual notifications
📊 Productivity
(12)
free
14
TimerTiTi - Timer for Study
TimerTiTi - Timer for Study
TimerTiTi - Timer for Study
Colorful Study!
Free

This app helps you track study time with customizable timers and stopwatches. Visualize your progress with daily, weekly, and monthly graphs. Includes a to-do list feature and screen-always-on functionality.

Timer and stopwatch modesCustomizable target and timer timesDaily, weekly, and monthly progress graphs
📊 Productivity
(21)
free
15
Mindful Timer–Meditation, Yoga
Mindful Timer–Meditation, Yoga
Mindful Timer–Meditation, Yoga
Breathwork & Interval Timer
Free

This app provides a simple, unguided interval timer for self-guided meditation, breathwork, and yoga practices. It features customizable timers, gentle bells, and a distraction-free interface. Save your favorite routines and track your weekly sessions without any ads or subscriptions.

Multiple automatic timersCustomizable interval bellsSave preset routines
💪 Health & Fitness
(10)
free
16
Pomodoro - Focus Timer
Pomodoro - Focus Timer
Pomodoro - Focus Timer
Improve your productivity
Free

Enhance your focus and productivity with a timer that breaks work into intervals. This app helps you manage tasks using the Pomodoro technique, offering customizable timers, relaxing sounds, and progress tracking. It supports various Apple devices and works offline.

Pomodoro technique timerCustomizable intervalsRelaxing sound player
📊 Productivity
(11K)
free with in-app purchases
17
Gentle Timer: Visual Countdown
Gentle Timer: Visual Countdown
Gentle Timer: Visual Countdown
Focus Timer, Kids Routine
Free

This app offers a visually appealing, ad-free timer for focus, productivity, and managing children's routines. It supports various timer types, including countdown, Pomodoro, and interval, with extensive customization options for backgrounds, music, and themes. It also includes helpful everyday tools like a calculator and breathing exercises.

Visual countdown timersPomodoro focus sessionsInterval training timers
📊 Productivity
(268)
free with in-app purchases
18
Meditation Timer Pro
Meditation Timer Pro
Meditation Timer Pro
Simple Insight and Zen Timer
$1.99

This app assists users of all meditation experience levels in practicing mindfulness. It offers customizable timers with interval bells, background sounds, and visual themes to enhance focus and relaxation. Track your progress with detailed logs and statistics, and set reminders to maintain a consistent practice.

Customizable meditation timerInterval and cool down timesUnique sound options
💪 Health & Fitness
(1.1K)
free with in-app purchases
19
Five Timer
Five Timer
Five Timer
The Modern Cube Timer
$1.99

This app provides a modern and powerful timer for solving puzzles, supporting all WCA puzzles with customizable sessions and random scramblers. It offers innovative features like drop-to-stop and time tinting, along with detailed statistics and universal compatibility for iPhone and iPad.

Universal App for iPhone and iPadWCA puzzle support with custom sessionsRandom state scramblers for multiple puzzles
🔧 Utilities
(32)
free
20
Mindfulness Bell
Mindfulness Bell
Mindfulness Bell
Mindful Reminders and Timer
Free

This app plays the sound of a Tibetan Singing Bowl at set or random intervals to help you return to the present moment. It includes a meditation timer to enhance your practice. The app continues to ring even when not actively open.

Tibetan Singing Bowl soundsScheduled interval remindersRandom interval reminders
💪 Health & Fitness
(11K)
free with in-app purchases