Best Insight Timer Apps

250+ iOS apps curated and reviewed

4.8 avg rating
18 free apps
Updated August 2026

Insight Timer is the household name in insight timer, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Insight Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Insight Timer: Meditate, SleepInsight Timer: Meditate, SleepFree4.9★ (445K)NoYesAug 2026
2CalmCalmFree4.8★ (2M)YesYesAug 2026
3Headspace: Sleep & MeditationHeadspace: Sleep & MeditationFree4.8★ (974K)NoYesAug 2026
4Meditation Timer - Sleep YTMeditation Timer - Sleep YTFree4.8★ (125)YesNoJul 2026
5Medito: Mindfulness MeditationMedito: Mindfulness MeditationFree4.9★ (4.2K)NoNoAug 2026
6Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesAug 2026
7Mindfulness BellMindfulness BellFree4.6★ (12K)NoYesAug 2026
8Aura: Meditation & Sleep, CBTAura: Meditation & Sleep, CBTFree4.7★ (35K)NoYesAug 2026

Top Picks for Insight Timer

Insight Timer: Meditate, Sleep#1

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Editor's Choice
💪 Health & Fitness
4.9😊(445K ratings)
FreeIn-App Purchases
#14in Health & Fitness
Insight Timer: Meditate, Sleep screenshot 1
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Insight Timer: Meditate, Sleep screenshot 3
Insight Timer: Meditate, Sleep screenshot 4
Insight Timer: Meditate, Sleep screenshot 5
Insight Timer: Meditate, Sleep screenshot 6

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface
Calm#2

Calm by Calm.com

Sleep, Meditation, Relaxation
Strong Contender
💪 Health & Fitness
4.8😊(2M ratings)
FreeAdsIn-App Purchases
#8in Health & Fitness
Calm screenshot 1
Calm screenshot 2
Calm screenshot 3
Calm screenshot 4
Calm screenshot 5
Calm screenshot 6

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • 💤 Helpful for sleep
  • 🧘‍♀️ Effective for meditation and relaxation
  • 🎨 Variety of content (sleep stories, meditations, music)
  • 🙏 Positive impact on mental health

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🕰️ Difficulty finding specific content
Headspace: Sleep & Meditation#3

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety
Worth Considering
💪 Health & Fitness
4.8😊(974K ratings)
FreeIn-App Purchases
#13in Health & Fitness
Headspace: Sleep & Meditation screenshot 1
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Headspace: Sleep & Meditation screenshot 3
Headspace: Sleep & Meditation screenshot 4
Headspace: Sleep & Meditation screenshot 5
Headspace: Sleep & Meditation screenshot 6

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

  • 🚀 Helpful for managing stress and anxiety
  • 🌙 Effective for improving sleep quality
  • 👍 Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content, most features locked behind paywall
  • 🤯 Overwhelming number of options and courses

More Insight Timer apps to explore

4
Meditation Timer - Sleep YT
Meditation Timer - Sleep YT
Meditation Timer - Sleep YT
Meditation for Sleep & Anxiety
Free

This app offers guided meditation and mindfulness sessions to help users find peace, reduce anxiety, and manage stress. It aims to improve sleep quality through expert-crafted content, supporting your mental well-being.

Guided meditation sessionsMindfulness exercisesAnxiety reduction
🔧 Utilities
(125)
ad-supported
5
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Guided Sessions, Relax & Sleep
Free

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes
💪 Health & Fitness
(4.2K)
free
6
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

100s of guided exercises and classesDaily updated classesHabit tracking and reminders
💪 Health & Fitness
(18K)
free with in-app purchases
7
Mindfulness Bell
Mindfulness Bell
Mindfulness Bell
Mindful Reminders and Timer
Free

This app plays the sound of a Tibetan Singing Bowl at set or random intervals to help you return to the present moment. It includes a meditation timer to enhance your practice. The app continues to ring even when not actively open.

Tibetan Singing Bowl soundsScheduled interval remindersRandom interval reminders
💪 Health & Fitness
(12K)
free with in-app purchases
8
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Personalized mindfulness meditationsSleep tales and relaxation soundsCognitive Behavioral Therapy (CBT)
💪 Health & Fitness
(35K)
freemium
9
TURN - Focus Timer
TURN - Focus Timer
TURN - Focus Timer
Turn to set. Focus faster.
$1.99

This app offers a unique, minimalist approach to time management. Simply tilt your phone to select a preset focus or break duration, then tap to start. Sessions conclude when you decide they're finished, promoting uninterrupted work and mindful breaks.

Tilt-based time selectionCustomizable presetsManual session ending
📊 Productivity
(2)
paid
10
Loop - Deep Work Timer
Loop - Deep Work Timer
Loop - Deep Work Timer
Minimal timer for focus
$2.99

This app provides a distraction-free timer to help users achieve deep focus and improve productivity. It offers customizable session lengths, background repetition, and subtle haptic feedback for uninterrupted work sessions.

Minimalist distraction-free UIBackground session repetitionCustomizable focus and break durations
📊 Productivity
(1)
paid
11
Happier Meditation
Happier Meditation
Happier Meditation
Practice Healthy Mindfulness
Free

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

Personalized meditation plansExtensive content library (500+ sessions)Real-life practice insights
💪 Health & Fitness
(143K)
subscription
12
Section Timer
Section Timer
Section Timer
a focus and break timer
Free

This app helps you manage your focus and break times with a simple interface. It supports both standard timers and countdowns, and includes a dedicated rest mode for breaks.

Simple designTimer supportCountdown support
📊 Productivity
(1)
free with in-app purchases
13
Timer Loops
Timer Loops
Timer Loops
Timer loops on loops
Free

Create and manage multiple repeating timers with customizable schedules. This app is ideal for organizing daily routines, workouts, cooking, or as a mindfulness reminder. Save different timer groups for various activities.

Multiple timer loopsCustomizable duration and repeat frequencyMultiple timer group management
🔧 Utilities
(3)
free
14
Tap Timer: Activity for Watch
Tap Timer: Activity for Watch
Tap Timer: Activity for Watch
Haptic Interval & Focus Timer
Free

This app provides silent, precise interval timing using haptic feedback directly on your wrist. Create custom workouts with a drag-and-drop editor and run them independently on your smartwatch. It seamlessly integrates with health tracking for a discreet and powerful timing experience.

Custom haptic intervalsDrag & drop interval editorStandalone Apple Watch operation
💪 Health & Fitness
(1)
free with in-app purchases
15
NEN: Focus Timer
NEN: Focus Timer
NEN: Focus Timer
Pomodoro timer for deep work
Free

This app offers a calm Pomodoro-style timer designed for deep work and study sessions. It guides users through focus periods and breaks with a simple, distraction-resistant interface. Track progress, categorize work, and utilize Apple Watch controls for enhanced productivity.

Focus, short break, and long break sessionsClear timer progress and round trackingFocus categories for different work types
📊 Productivity
(2)
free with in-app purchases
16
Infinite Timer
Infinite Timer
Infinite Timer
by Baptiste Dajon
Free
$0.99 | 100% OFF

This app offers a versatile countdown timer for various activities like work, cooking, training, and meditation. It provides a beautiful and adaptable countdown experience to suit your daily needs.

Versatile countdown timerFocus and productivity toolAdaptable to daily activities
🌟 Lifestyle
(6)
free
17
Yin Timer
Yin Timer
Yin Timer
by Anders Hovmoller
Free
💪 Health & Fitness
(0)
18
FieryFocus - Timer and Focus
FieryFocus - Timer and Focus
FieryFocus - Timer and Focus
Focus session for work & study
Free

This app helps you stay focused during work and study sessions by tracking your time. Personalize your sessions with emojis, colors, and quotes, and review your progress with a calendar view. It's free and ad-free.

Time tracking for focus sessionsPersonalized sessions with emojis and colorsCustomizable session times and quotes
📊 Productivity
(1)
free
19
Metta Timer
Metta Timer
Metta Timer
Train, sit, brew.
Free

This app provides a customizable interval timer for various activities like training, meditation, and daily rituals. It offers unique visual styles, text-to-speech cues, and a variety of sounds to enhance focus and presence during practice.

Customizable interval sequencesText-to-speech spoken cuesSix unique visual styles
💪 Health & Fitness
(3)
free
20
LiteTimer - Simple Timer
LiteTimer - Simple Timer
LiteTimer - Simple Timer
Minimalist and elegant design
Free

This minimalist timer app helps you stay focused and boost productivity with timely reminders. Its elegant design and intuitive sliding interactions make it easy to use for both life and work.

Minimalist and realistic designElegant sliding interactionsTimely reminders
🔧 Utilities
(1)
free

FAQ about Insight Timer

What are the best insight timer apps for iPhone?
Insight Timer: Meditate, Sleep tops our insight timer apps ranking as of August 2026, with a 4.9-star average from 445K App Store ratings, and it's free to download.
Yes — 18 of the top insight timer apps we rank are free to download, including Insight Timer: Meditate, Sleep and Calm.
Insight Timer: Meditate, Sleep has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ insight timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Insight Timer offers a vast library of free guided meditations, music tracks, and talks led by experts to help users calm their minds, reduce anxiety, manage stress, and improve sleep. It also includes a community forum and a meditation timer.
Key features include thousands of guided meditations and music tracks, a customizable meditation timer, community discussion groups, and progress tracking. Premium features offer offline listening and an advanced player.

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