Best Free Meditation And Relaxation Apps

4.8😊(2M ratings)

FreeAdsIn-App Purchases

#9in Health & Fitness

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

💤 Helpful for sleep
🧘‍♀️ Effective for meditation and relaxation
🎨 Variety of content (sleep stories, meditations, music)
🙏 Positive impact on mental health
🤗 Soothing narrators
📚 Useful for both adults and children

Room to Improve

💰 Expensive subscription
🔒 Limited free content
🕰️ Difficulty finding specific content
🔁 Repetitive sleep stories
🙃 Accessibility issues for disabled users
🌃 Lack of features for night shift workers

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief

Strong Contender

4.9😊(446K ratings)

FreeIn-App Purchases

#17in Health & Fitness

Insight Timer: Meditate, Sleep screenshot 1

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Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

💤 Great for sleep and relaxation
🌍 Diverse range of teachers and content
🕰️ Customizable timer with bells/chimes
🆓 Generous free content
🧠 Helps with anxiety, stress, and mental health
🤝 Sense of community and connection
📊 Useful progress tracking and statistics

Room to Improve

🤖 Overly commercialized with constant upselling
🔒 Privacy concerns with mandatory account creation
🔀 Confusing and cluttered user interface
🐛 Bugs, crashes, and technical issues
🔒 Paywall blocking access to core features

BetterSleep: Relax and Sleep by Ipnos Software Inc.

Calm Sounds, Meditation Music

Worth Considering

Medito: Mindfulness Meditation

4.7😊(391K ratings)

FreeIn-App Purchases

#37in Health & Fitness

BetterSleep: Relax and Sleep screenshot 1

BetterSleep: Relax and Sleep screenshot 2

BetterSleep: Relax and Sleep screenshot 3

BetterSleep: Relax and Sleep screenshot 4

BetterSleep: Relax and Sleep screenshot 5

BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

🌙 Helps with insomnia
🌃 Relaxing and soothing sounds
🎨 Ability to create custom sound mixes
🕰️ Useful timer and alarm features
🧠 Helpful for meditation and focus
🤱 Useful for parents and babies

Room to Improve

💰 Expensive subscription model
🔐 Locked content and features
🔁 Repetitive sound loops
🔇 Limited free content
🤖 Dislike of certain voice narrations

More Free Meditation And Relaxation Apps apps to explore

Guided Sessions, Relax & Sleep

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Headspace: Sleep & Meditation

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Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

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Balance: Meditation & Sleep

Breathe, calm anxiety & stress

Personalized guided meditationsDaily meditation plansBite-sized single meditations

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

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Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Healthy Minds Program by Humin

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Meditation & Mindfulness

Science-backed meditation practicesGuided lessons on focus and stress reductionNeuroscientific well-being framework

This app offers science-backed meditation and mindfulness practices to improve focus, reduce stress, and enhance social connections. It features guided lessons and assessments based on neuroscientific research, designed to fit into busy lifestyles.

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Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

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Meditations For Everything

Unplug: Meditation

1,400+ guided meditation videosVideo format for personal connectionSound baths, hypnosis, yoga, fitness

Access a vast library of guided meditation videos designed to promote happiness, calmness, and better sleep. Explore over 1,400 sessions led by world-class teachers, covering diverse topics and techniques to support your wellness journey.

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Practice Healthy Mindfulness

Happier Meditation

Personalized meditation plansExtensive content library (500+ sessions)Real-life practice insights

This app offers a refreshing approach to mindfulness with over 500 guided meditations led by relatable teachers. It helps users find personalized practices to manage stress, anxiety, and sleep issues, embracing imperfection in their journey.

Relax Meditation: Guided Mind

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subscription

Relaxing sleep sounds + calm

5-day introductory meditation programSpecialized 5-day meditation coursesSOS sessions for immediate relief

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

(9K)

Zentrd: Custom Meditation

Meditation built around you

Mindful Timer & Meditation

Customizable session lengthsInterval bells for presenceAmbient and bell sound library

A minimalist meditation timer focused on silent, focused breathing sessions. It offers customizable session lengths, interval bells, and ambient sounds without distractions like social feeds or leaderboards. Basic features are free, with an optional one-time purchase for full access.

(2)

My meditation routine, my way

Mind Craft Meditation

Chat. Decode. Meditate. Listen

Reflective AI companionDream interpretationGuided meditations

Explore your inner world with an AI companion that fosters self-reflection and emotional awareness. Decode the meaning of your dreams and find calm with guided meditations and soundscapes designed for personal growth and wellbeing.

somequiet: Meditation & Sleep

(2)

freemium

Relief for Anxiety & Stress

Meditation & Relaxation Music

(0)

Peaceful Sleep & Nature Sounds

Guided meditationsRelaxation musicNature sounds

Discover the benefits of meditation and relaxation music for inner peace and improved well-being. Create your own zen ambiance with a variety of sounds and guided sessions. Features include a user-friendly timer and customizable sound mixes.

Mesmerize - Visual Meditation

(12K)

subscription

Calm, Anxiety, Hypnosis

Engaging hypnotic visualsPsycho-acoustic musicGuided meditations and hypnosis

Experience a unique audio-visual meditation to calm your mind, reduce anxiety, and improve sleep. Engage with hypnotic visuals, soothing music, and guided sessions for deeper relaxation and enhanced self-awareness.