Best Guided Meditation Free Apps

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Free

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Guided Meditation - ZenForge

Daily Mindfulness & Wellness

Free

Discover inner peace and clarity with a guided meditation companion. Explore transformational journeys, receive personalized guidance from an AI chat guru, and cultivate a positive mindset with daily affirmations and reminders.

Present - Guided Meditation

Mindfulness Breathe Calm Sleep

Free

This app offers guided meditations to reduce stress, improve focus, and enhance sleep. It features sessions led by experts, suitable for all levels, and helps users cultivate mindfulness for a calmer, happier life.

Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Mindfulness & Guided Meditations

by Bornz Limited

Free

This app offers guided meditations and calming music to help you achieve mindfulness and reduce stress. Explore various meditation types to connect with your mind, enhance focus, and find inner peace.

Relax Meditation: Guided Mind

Relaxing sleep sounds + calm

Free

This app offers guided mindfulness meditation to improve daily life quality. It provides introductory programs, specialized courses, and custom sound mixes for relaxation and self-awareness. Features include SOS sessions, community-created melodies, and brainwave frequencies to enhance your practice.

NAYRA Guided Meditation

Through Symbols

Free

This app offers a unique approach to meditation by combining symbolic imagery selection and reflective journaling to create personalized guided sessions. It helps users understand their inner thoughts and focus their meditation practice for greater effectiveness.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Meditations: Stoic Guide

Discipline & Daily Reflection

Free

This app offers a Stoic guide for modern life, inspired by Marcus Aurelius. Engage in thoughtful conversations, journal your reflections, and access timeless wisdom to foster clarity and intention in your daily actions.

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

Free

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

Meditation: Sleep & Relaxation

Relax, Breath & Stress Reduce

Free

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

Meditation - Calm & Sleep

Relax, Stress & Anxiety Relief

Free

Reduce stress, anxiety, and improve sleep with guided meditation exercises and relaxing sounds. Enhance focus, boost positivity, and improve overall well-being through personalized techniques and sessions.

OSHN: Sleep & Meditation

Meditation that listens first

Free

This mental wellness guide creates personalized meditation practices based on your current mood and journal entries. It combines ancient wisdom with modern technology for effective stress relief, improved focus, and a deeper self-connection.

Alio: Simple Daily Meditation

Calm your mind in seconds

Free

This app offers a straightforward meditation experience for beginners and busy individuals. It provides instant access to calming natural sounds without complex setups or sign-ups, allowing for quick stress relief anytime, anywhere.

Madrona Meditation

Meditation for life—all of it

Free

This app offers guided meditations created by therapists to help users manage stress, anxiety, and distractions. It provides flexible sessions for daily support or deeper journeys, focusing on living more humanely.