This app offers guided meditations and calming music to help you achieve mindfulness and reduce stress. Explore various meditation types to connect with your mind, enhance focus, and find inner peace.
1.1
March 30, 2016
This app has been updated by Apple to display the Apple Watch app icon. Fixed issue with playing audio on iOS 9
More$2.99
Unlock ALL Meditations
Unlock ALL Meditations Available On This App.
Mindfulness & Guided Meditations is a tool designed to help users create mindfulness and engage in meditation sessions. It offers guided meditations, music, and isochronic tones to promote relaxation and mental clarity.
The app is free to download and includes 2 free meditations. All meditations can be unlocked with a single in-app purchase.
The app aims to help users connect with their minds, reduce negative thoughts, enhance brain function, achieve clarity, and de-stress. It can also aid in reducing burnout and managing stress-related health effects.
No, this app does not contain advertisements. It offers a free experience with optional in-app purchases for full content access.
Mindfulness & Guided Meditations is available on iPhone, iPad, and iPod. It is suitable for users aged 4 and up.
The app was last updated on March 30, 2016, with the latest version being 1.1. This indicates a less frequent update schedule.
The guided meditations are led by Nicola, who coaches users to be aware of their feelings and body sensations, helping to maintain present moment awareness amidst mental chatter. Her voice is combined with soft, enchanting music.
Yes, the guided meditations are particularly helpful for beginners. Nicola's voice and the accompanying music are designed to guide new users into a state of calm and present awareness.
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