Best Guided Meditation Free Focus Apps

Meditation Journey

Guided timer for sleep & calm

Free

This app offers personalized, self-guided meditation practices tailored to your current mood and needs. It provides a library of meditations for various states like calm, stress, and sleep, with features to track progress and build a consistent habit.

Meditation | Down Dog

Guided and sleep meditations

Free

Discover a new guided, sleep, or walking meditation daily. Customize your practice with adjustable durations, instructor guidance, and background music. Integrates with Apple Health.

Declutter The Mind Meditation

Guided sleep & anxiety relief

Free

This app generates personalized guided meditations on demand, with options for length and voice guidance. It also offers a large library of pre-recorded meditations for various needs like sleep, anxiety, and focus, with a practical, non-spiritual approach.

The Mindfulness App

Meditation, sleep & relaxation

Free

Access over 500 guided meditations, sleep stories, and courses for all experience levels. Customize silent meditations with various sounds and durations. Integrates with Apple Health and Apple Watch.

Monk Mindset: Peace & Focus

Pray, Habits & App Blocker

Free

This app helps you optimize your daily schedule and focus by blocking distractions and learning ancient practices from monks. It offers guided challenges and a video library to cultivate peace and productivity.

Guided Meditation: Deep Sleep

Chakra Meditation Balancing

Free

Find instant calm and improve sleep with guided meditations and customizable soundscapes. Explore sessions for anxiety, focus, and beginners, all available offline. Achieve inner peace and stress relief on the go.

5 Minute Meditations

Mindfulness for relaxation

Free

This app offers guided audio meditations and over 20 quick mindfulness exercises designed for busy individuals. It provides easy-to-use tools to help users find calm and serenity throughout their day, with customizable reminders to encourage regular practice.

Guided Meditation.

Come along!

Free

This app offers a progressive meditation experience, starting with simple techniques and advancing to more complex methods within a single session. It provides a structured path for users to deepen their mindfulness practice.

Focus: mindfulness focus(AR)

Meditation,Relax & Mindfulness

Free

Practice mindfulness and meditation using eye movements with augmented reality. Track your progress and sync mindful minutes to your health data. Enjoy relaxing music and engaging games designed for mental well-being.

Meditation: Segment Timer

by Harry Mackinnon-Coleman

Free

This app provides a minimalist timer for guided meditation sessions. It allows users to set a total duration, include a warm-up, and divide the practice into distinct segments with gentle bell cues. The interface is designed for focus and ease of use.

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Free

Access a vast library of guided meditations, breathwork, sleep stories, and yoga practices from world-renowned teachers. Build healthy routines, reduce stress, and improve sleep with daily new free content and a customizable meditation timer.

Whitespace: Meditation For You

Self-guided sleep, calm, focus

Free

Create personalized meditations using your own words and intentions. Choose your preferred voice, music, and language to generate unique guided sessions for sleep, focus, or calm. Share meditations with loved ones.