Whitespace: Meditation For You

Whitespace: Meditation For You

Self-guided sleep, calm, focus

5 ratings
3 reviews
Free
In-App Purchases

Details

Released
January 22, 2026
Updated
October 23, 2026

Features

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About

This app helps you manifest your goals by delivering personalized audio programs directly to your subconscious mind during specific states of receptivity. It transforms your own content into custom sleep-learning sessions in multiple languages.

✓Personalized audio programs
✓Subconscious mind programming
✓Sleep learning sessions
✓Content transformation
✓Multi-language support
✓Multiple delivery modes
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What's New in Whitespace

3.1.1

October 23, 2026

Whitespace 3.0 is a new app, built around one idea: meditation made for you. • Wind down for sleep: describe what's keeping you up, and in about thirty seconds hear a meditation written for it • Steady yourself before the moments that matter, in your own words • Take a minute to calm down, with a breathing ring that moves with the voice • Start each morning with a free minute, new every day • Keep going more easily: your practice now continues one session at a time • Give calm to someone you love: send a meditation that opens in their browser • A new, quieter design, made to be opened and then put down You'll now sign in with an account, and everything you've made comes with you. Thank you to everyone who told us what wasn't working. Much of this came from you. Try a free one-minute meditation before you sign up. When you write what's on your mind, you'll now see example ideas to start from. Clearer settings pages, and you can now redeem a code from your profile. Going back inside a World is smoother.

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Subscriptions & In-App Purchases

Whitespace: Elevate

Go deeper. Watch your outer world follow.

$14.991 Month
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User reviews

Great app, helped me focus

Really helped me to get focused before my matches and reduce the pressure I put on myself. It’s way more fun to play loose!

Great Meditation App

Whitespace is simple and effective. I like how it creates personalized meditation based on my mood. Clean design and very helpful for focus and relaxation.

Response from developer

Thank you Benzo! We saw your feedback on longer duration, the 7 day Program (or Arc) is specifically designed for this and takes the user deeper into the practice for any single session or intention. Try it and let us know what you think!

Helped me with sleep and confidence

I sometimes have sleep issues I used this to create some sleep meditations for some of the things on my mind and it spoke directly to them. I’ve also used it to create some sessions to boost my confidence. Would highly recommend

Response from developer

Thank you for the thoughtful review! Sleep and confidence are two of the most important issues that we wanted to help users solve. The app has great sleep voices and backgrounds and scripts are custom tailored to whatever you need, whether that's deep night's rest or an affirmation for confidence or actually both! You an also do a sleep affirmation! Thank you again for your review, please let us know if you have any feedback as we are always trying to improve.

FAQ

What is Whitespace?

Whitespace is a health and fitness app designed to help users manifest their goals by delivering personalized audio programs to their subconscious mind. It utilizes specific states of receptivity, like the hypnagogic threshold between waking and sleep, to enhance effectiveness.

How does Whitespace personalize content?

Whitespace allows you to input your own content, such as links, articles, or notes, which it then transforms into a personalized multi-session sleep learning program. This ensures the content is tailored to your specific needs and goals.

What are the different modes in Whitespace?

Whitespace offers Sleep mode for delivery at the hypnagogic threshold, Awakening mode for receptivity upon surfacing from sleep, Daytime mode for defocusing the mind, and Walking mode to deepen the channel through movement.

Can Whitespace be used for learning?

Yes, Whitespace can turn any content you provide into a personalized multi-session sleep learning program in over 40 languages. This allows for effective learning while your defenses are down.

What makes Whitespace different from other meditation apps?

Users have noted that apps like Calm and Headspace can be chaotic and generic, whereas Whitespace is praised for its clarity, elegant aesthetics, and personalization, offering a focused experience without being overwhelming.

Is Whitespace available on multiple devices?

Whitespace is designed for Apple devices, including iPhone, iPad, and iPod, making it accessible to a wide range of users within the Apple ecosystem.

How often is Whitespace updated?

The app was last updated on March 30, 2026, with version 1.1.7. This indicates a recent update, suggesting ongoing development and support for the application.

What is the user sentiment towards Whitespace?

User feedback highlights that Whitespace is effective in providing quiet and mental clarity, with one user stating it's the first thing that actually gave them quiet amidst anxiety. It's also described as intentionally creating mental clarity.